Angrezi Bhutta (Corn and Tomato Curry)

The recipe Angrezi Bhutta (Corn and Tomato Curry) is ready in approximately 45 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 234 calories. This recipe serves 3 and costs $1.68 per serving. It works well as a side dish. 39 people were impressed by this recipe. A mixture of fresh corn, tomato, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Tomato-Cauliflower Curry with Corn, Tomato-Cauliflower Curry with Corn, and Dinner Tonight: Corn, Tomato, and Potato Curry are very similar to this recipe.

Servings: 3

 

Ingredients:

2 tablespoons canola oil

2 tablespoons cilantro, finely chopped

2 teaspoons Madras curry powder

3 cups fresh corn, (cut from approximately 3 ears of corn)

1 teaspoon kosher salt

1 small red onion, finely chopped

1 large tomato, cored removed, finely chopped

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Pour the oil into a large skillet set over medium-high heat. Toss in the onion and stir-fry until lightly browned, about 5 minutes. 2 Add the curry powder, and stir well. Cook until very fragrant, about 30 seconds. 3 Add the chopped tomato. Cook until it is soft, about 3 minutes. 4 Pour in a cup of water, and add the corn and salt. Stir well. Bring this mixture to a boil, and then reduce heat to medium-low and cover. Cook for about 10 minutes, stirring every other minute. 5 Turn off the heat and add the cilantro. Stir and then serve.

 

Step by step:


1. 1

2. Pour the oil into a large skillet set over medium-high heat. Toss in the onion and stir-fry until lightly browned, about 5 minutes.

3. 2

4. Add the curry powder, and stir well. Cook until very fragrant, about 30 seconds.

5. 3

6. Add the chopped tomato. Cook until it is soft, about 3 minutes.

7. 4

8. Pour in a cup of water, and add the corn and salt. Stir well. Bring this mixture to a boil, and then reduce heat to medium-low and cover. Cook for about 10 minutes, stirring every other minute.

9. 5

10. Turn off the heat and add the cilantro. Stir and then serve.


Nutrition Information:

Quickview
237k Calories
5g Protein
11g Total Fat
33g Carbs
6% Health Score
Limit These
Calories
237k
12%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
802mg
35%

Get Enough Of These
Protein
5g
12%

Vitamin C
21mg
26%

Manganese
0.41mg
21%

Folate
79µg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
610mg
17%

Magnesium
67mg
17%

Vitamin A
808IU
16%

Phosphorus
159mg
16%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
11%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.89mg
6%

Calcium
24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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