Greek Tofu Salad

Greek Tofu Salad requires approximately 35 minutes from start to finish. For $1.31 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 153 calories, 8g of protein, and 11g of fat each. This recipe from Eating Well has 65 fans. It works well as an affordable salad. Head to the store and pick up cucumber, feta cheese, oregano, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Try Greek Salad with Tofu, Chickpea Tofu Salad (Burmese Salad with Shan Tofu), and Greek Baked Tofu with Red Onion, Mustard, and Dill for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small cucumber, coarsely chopped

1/3 cup crumbled feta cheese

2 tablespoons chopped fresh parsley

12 Kalamata olives, pitted and chopped

3 tablespoons lemon juice

1 tablespoon extra-virgin olive oil

1 1/2 teaspoons dried oregano

1/4 cup chopped red onion, or scallion

Salt & freshly ground pepper, to taste

8 ounces firm tofu, drained and crumbled (1 cup)

1 ripe tomato, coarsely chopped

Equipment:

bowl

Cooking instruction summary:

Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.

 

Step by step:


1. Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl.

2. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.

3. Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.


Nutrition Information:

Quickview
152k Calories
8g Protein
10g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
152k
8%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
526mg
23%

Get Enough Of These
Protein
8g
16%

Vitamin K
45µg
43%

Calcium
171mg
17%

Vitamin C
13mg
16%

Vitamin A
566IU
11%

Vitamin E
1mg
9%

Fiber
2g
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Phosphorus
64mg
6%

Vitamin B6
0.13mg
6%

Manganese
0.12mg
6%

Folate
23µg
6%

Potassium
186mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.55mg
4%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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