Western Omelet Bake

Western Omelet Bake is a main course that serves 4. One serving contains 546 calories, 25g of protein, and 38g of fat. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. Head to the store and pick up milk, colby monterey jack cheese, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 45%, this dish is solid. Try Western Omelet, Western Omelet, and Western Omelet for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon black pepper

8 ounces diced ham 8 ounces Colby Monterey Jack cheese blend, grated

1 tube crescent rolls

4 large eggs

¼ cup green onion, minced

½ teaspoon dry ground mustard

1 cup milk

¼ cup red bell pepper, minced

½ teaspoon salt

Equipment:

whisk

oven

Cooking instruction summary:

Whisk together eggs, milk, salt, pepper, and mustardFold in ham, cheese, green onion, and bell pepperCut crescent roll dough into 1 inch square piecesTo a small crock add 1 cup of egg mixture and 12 pieces of crescent doughBake in a preheated 350 F oven for 25 to 30 minutes, until done.Add some grated cheese to the top during the last 5 minutes to melt.

 

Step by step:


1. Whisk together eggs, milk, salt, pepper, and mustard

2. Fold in ham, cheese, green onion, and bell pepper

3. Cut crescent roll dough into 1 inch square pieces

4. To a small crock add 1 cup of egg mixture and 12 pieces of crescent dough

5. Bake in a preheated 350 F oven for 25 to 30 minutes, until done.

6. Add some grated cheese to the top during the last 5 minutes to melt.


Nutrition Information:

Quickview
536k Calories
23g Protein
37g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
536k
27%

Fat
37g
57%

  Saturated Fat
19g
120%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
245mg
82%

Sodium
1175mg
51%

Get Enough Of These
Protein
23g
48%

Calcium
492mg
49%

Phosphorus
416mg
42%

Selenium
26µg
38%

Vitamin B2
0.56mg
33%

Vitamin A
1287IU
26%

Vitamin B12
1µg
20%

Zinc
2mg
18%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin D
2µg
14%

Iron
2mg
12%

Vitamin B5
1mg
12%

Folate
45µg
11%

Vitamin B6
0.18mg
9%

Magnesium
30mg
8%

Potassium
263mg
8%

Vitamin E
0.92mg
6%

Vitamin B1
0.07mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Fiber
0.45g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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