Western Omelet Bake

Western Omelet Bake is a main course that serves 4. One serving contains 546 calories, 25g of protein, and 38g of fat. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. Head to the store and pick up milk, colby monterey jack cheese, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 45%, this dish is solid. Try Western Omelet, Western Omelet, and Western Omelet for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon black pepper

8 ounces diced ham 8 ounces Colby Monterey Jack cheese blend, grated

1 tube crescent rolls

4 large eggs

¼ cup green onion, minced

½ teaspoon dry ground mustard

1 cup milk

¼ cup red bell pepper, minced

½ teaspoon salt

Equipment:

whisk

oven

Cooking instruction summary:

Whisk together eggs, milk, salt, pepper, and mustardFold in ham, cheese, green onion, and bell pepperCut crescent roll dough into 1 inch square piecesTo a small crock add 1 cup of egg mixture and 12 pieces of crescent doughBake in a preheated 350 F oven for 25 to 30 minutes, until done.Add some grated cheese to the top during the last 5 minutes to melt.

 

Step by step:


1. Whisk together eggs, milk, salt, pepper, and mustard

2. Fold in ham, cheese, green onion, and bell pepper

3. Cut crescent roll dough into 1 inch square pieces

4. To a small crock add 1 cup of egg mixture and 12 pieces of crescent dough

5. Bake in a preheated 350 F oven for 25 to 30 minutes, until done.

6. Add some grated cheese to the top during the last 5 minutes to melt.


Nutrition Information:

Quickview
536k Calories
23g Protein
37g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
536k
27%

Fat
37g
57%

  Saturated Fat
19g
120%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
245mg
82%

Sodium
1175mg
51%

Get Enough Of These
Protein
23g
48%

Calcium
492mg
49%

Phosphorus
416mg
42%

Selenium
26µg
38%

Vitamin B2
0.56mg
33%

Vitamin A
1287IU
26%

Vitamin B12
1µg
20%

Zinc
2mg
18%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin D
2µg
14%

Iron
2mg
12%

Vitamin B5
1mg
12%

Folate
45µg
11%

Vitamin B6
0.18mg
9%

Magnesium
30mg
8%

Potassium
263mg
8%

Vitamin E
0.92mg
6%

Vitamin B1
0.07mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Fiber
0.45g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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