Western Omelet Bake

Western Omelet Bake is a main course that serves 4. One serving contains 546 calories, 25g of protein, and 38g of fat. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. Head to the store and pick up milk, colby monterey jack cheese, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 45%, this dish is solid. Try Western Omelet, Western Omelet, and Western Omelet for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ teaspoon black pepper

8 ounces diced ham 8 ounces Colby Monterey Jack cheese blend, grated

1 tube crescent rolls

4 large eggs

¼ cup green onion, minced

½ teaspoon dry ground mustard

1 cup milk

¼ cup red bell pepper, minced

½ teaspoon salt

Equipment:

whisk

oven

Cooking instruction summary:

Whisk together eggs, milk, salt, pepper, and mustardFold in ham, cheese, green onion, and bell pepperCut crescent roll dough into 1 inch square piecesTo a small crock add 1 cup of egg mixture and 12 pieces of crescent doughBake in a preheated 350 F oven for 25 to 30 minutes, until done.Add some grated cheese to the top during the last 5 minutes to melt.

 

Step by step:


1. Whisk together eggs, milk, salt, pepper, and mustard

2. Fold in ham, cheese, green onion, and bell pepper

3. Cut crescent roll dough into 1 inch square pieces

4. To a small crock add 1 cup of egg mixture and 12 pieces of crescent dough

5. Bake in a preheated 350 F oven for 25 to 30 minutes, until done.

6. Add some grated cheese to the top during the last 5 minutes to melt.


Nutrition Information:

Quickview
536k Calories
23g Protein
37g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
536k
27%

Fat
37g
57%

  Saturated Fat
19g
120%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
245mg
82%

Sodium
1175mg
51%

Get Enough Of These
Protein
23g
48%

Calcium
492mg
49%

Phosphorus
416mg
42%

Selenium
26µg
38%

Vitamin B2
0.56mg
33%

Vitamin A
1287IU
26%

Vitamin B12
1µg
20%

Zinc
2mg
18%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin D
2µg
14%

Iron
2mg
12%

Vitamin B5
1mg
12%

Folate
45µg
11%

Vitamin B6
0.18mg
9%

Magnesium
30mg
8%

Potassium
263mg
8%

Vitamin E
0.92mg
6%

Vitamin B1
0.07mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Fiber
0.45g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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