Creole Chicken Wraps

Creole Chicken Wraps is a main course that serves 4. One portion of this dish contains about 50g of protein, 69g of fat, and a total of 1201 calories. For $3.09 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. A mixture of red onion, chili powder, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, you might also like recipes such as Creole Chicken Wraps, Chicken Lettuce wraps like P.F. Changs – lettuce wraps are delicious and an unique appetizer that many people enjoy, and Creole Chicken.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon cayenne pepper

1 teaspoon chili powder

1 teaspoon dried thyme

2 teaspoons garlic powder

1 teaspoon ground cumin

1 Maui onion, thinly sliced

1 cup mayonnaise

2 tablespoons paprika

4 plum tomatoes, sliced

1 small red onion, sliced

8 romaine lettuce leaves

2 teaspoons salt

Sea salt and freshly ground black pepper

1 cup shredded mozzarella cheese

1 pound skinless, boneless chicken breasts

Vegetable oil, for the grill

4 cups whole-wheat flour, plus more for dusting

Equipment:

bowl

whisk

grill pan

grill

cutting board

baking paper

aluminum foil

wooden spoon

kitchen towels

rolling pin

griddle

Cooking instruction summary:

Make Guy's Flatbread (optional). Make the rub: Mix all of the ingredients in a small bowl with 2 teaspoons salt and 1 teaspoon black pepper. Prepare the wraps: Whisk the mayonnaise and 1 tablespoon of the rub in a bowl. Cover and refrigerate until ready to use. Preheat a grill or grill pan to medium high. Toss the chicken with 3 tablespoons rub. Oil the grill; grill the chicken until marked, about 6 minutes. Turn and grill until cooked through, about 4 minutes. Transfer to a cutting board. Wipe the grill clean and brush with more oil. Lay the bread on the grill, then brush with the spiced mayonnaise and top with mozzarella. Grill until the bottom is marked, 1 to 2 minutes. Transfer to a cutting board. Cube the chicken and arrange down the center of each piece of bread. Top with the tomatoes, onions and lettuce. Roll up and wrap with parchment paper or foil to seal. Mix the flour and salt in a medium bowl. Using a wooden spoon, slowly stir in 2 cups warm water until a dough forms. Lightly flour a clean board, then turn the dough out onto it and knead until smooth, about 10 minutes. Transfer to a clean bowl and cover with a damp kitchen towel; let rest 20 minutes. Preheat a griddle over medium-high heat. Divide the dough into 8 balls. Using a rolling pin, roll out the balls on a floured board into rough 7-by-8-inch rectangles, about inch thick. Working in batches, cook the dough on the hot griddle until marked on the bottom, 1 to 2 minutes. Flip and grill until marked on the other side. Stack the flatbreads and cover with a kitchen towel up to 20 minutes before serving.

 

Step by step:


1. Make Guy's Flatbread (optional).


Make the rub

1. Mix all of the ingredients in a small bowl with 2 teaspoons salt and 1 teaspoon black pepper.


Prepare the wraps

1. Whisk the mayonnaise and 1 tablespoon of the rub in a bowl. Cover and refrigerate until ready to use.

2. Preheat a grill or grill pan to medium high. Toss the chicken with 3 tablespoons rub. Oil the grill; grill the chicken until marked, about 6 minutes. Turn and grill until cooked through, about 4 minutes.

3. Transfer to a cutting board.

4. Wipe the grill clean and brush with more oil. Lay the bread on the grill, then brush with the spiced mayonnaise and top with mozzarella. Grill until the bottom is marked, 1 to 2 minutes.

5. Transfer to a cutting board.

6. Cube the chicken and arrange down the center of each piece of bread. Top with the tomatoes, onions and lettuce.

7. Roll up and wrap with parchment paper or foil to seal.

8. Mix the flour and salt in a medium bowl. Using a wooden spoon, slowly stir in 2 cups warm water until a dough forms. Lightly flour a clean board, then turn the dough out onto it and knead until smooth, about 10 minutes.

9. Transfer to a clean bowl and cover with a damp kitchen towel; let rest 20 minutes.

10. Preheat a griddle over medium-high heat. Divide the dough into 8 balls. Using a rolling pin, roll out the balls on a floured board into rough 7-by-8-inch rectangles, about inch thick. Working in batches, cook the dough on the hot griddle until marked on the bottom, 1 to 2 minutes. Flip and grill until marked on the other side. Stack the flatbreads and cover with a kitchen towel up to 20 minutes before serving.


Nutrition Information:

Quickview
1201k Calories
49g Protein
69g Total Fat
104g Carbs
59% Health Score
Limit These
Calories
1201k
60%

Fat
69g
107%

  Saturated Fat
22g
144%

Carbohydrates
104g
35%

  Sugar
9g
11%

Cholesterol
118mg
39%

Sodium
2049mg
89%

Get Enough Of These
Protein
49g
100%

Manganese
5mg
265%

Selenium
118µg
169%

Vitamin K
168µg
161%

Vitamin A
7761IU
155%

Vitamin B3
18mg
95%

Phosphorus
862mg
86%

Vitamin B6
1mg
86%

Fiber
17g
71%

Magnesium
236mg
59%

Vitamin B1
0.82mg
55%

Folate
175µg
44%

Iron
7mg
42%

Potassium
1440mg
41%

Zinc
5mg
36%

Vitamin E
5mg
36%

Copper
0.7mg
35%

Vitamin B2
0.53mg
31%

Vitamin B5
2mg
28%

Calcium
261mg
26%

Vitamin C
18mg
23%

Vitamin B12
0.93µg
16%

Vitamin D
0.34µg
2%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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