Roasted Red Pepper and Feta Mashed Potatoes

Roasted Red Pepper and Feta Mashed Potatoes takes around 30 minutes from beginning to end. One portion of this dish contains around 6g of protein, 5g of fat, and a total of 131 calories. This recipe serves 4 and costs 68 cents per serving. 5302 people have tried and liked this recipe. Many people really liked this side dish. Thanksgiving will be even more special with this recipe. This recipe from Closet Cooking requires salt and pepper, potatoes, garlic, and oregano. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 59%, this dish is good. Try Gluten Free Roasted Red Pepper Mashed Potatoes, Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach, and Roasted Red Pepper with Feta Dip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter, room temperature

1/4 cup feta, crumbled

2 cloves garlic, peeled

1/4 cup Greek yogurt

1 tablespoon lemon juice

1 tablespoon oregano, chopped

1 pound potatoes, peeled and cut into 1 inch cubes

1 large roasted red pepper, diced

salt and pepper to taste

Equipment:

Cooking instruction summary:

Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.

 

Step by step:


1. Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.

2. Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.


Nutrition Information:

Quickview
65k Calories
2g Protein
4g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
65k
3%

Fat
4g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.95g
1%

Cholesterol
16mg
6%

Sodium
455mg
20%

Get Enough Of These
Protein
2g
6%

Calcium
87mg
9%

Vitamin K
8µg
8%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
55mg
6%

Manganese
0.11mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin A
197IU
4%

Iron
0.63mg
4%

Fiber
0.69g
3%

Zinc
0.41mg
3%

Folate
9µg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Potassium
63mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Copper
0.03mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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