Roasted Red Pepper and Feta Mashed Potatoes

Roasted Red Pepper and Feta Mashed Potatoes takes around 30 minutes from beginning to end. One portion of this dish contains around 6g of protein, 5g of fat, and a total of 131 calories. This recipe serves 4 and costs 68 cents per serving. 5302 people have tried and liked this recipe. Many people really liked this side dish. Thanksgiving will be even more special with this recipe. This recipe from Closet Cooking requires salt and pepper, potatoes, garlic, and oregano. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 59%, this dish is good. Try Gluten Free Roasted Red Pepper Mashed Potatoes, Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach, and Roasted Red Pepper with Feta Dip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter, room temperature

1/4 cup feta, crumbled

2 cloves garlic, peeled

1/4 cup Greek yogurt

1 tablespoon lemon juice

1 tablespoon oregano, chopped

1 pound potatoes, peeled and cut into 1 inch cubes

1 large roasted red pepper, diced

salt and pepper to taste

Equipment:

Cooking instruction summary:

Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.

 

Step by step:


1. Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.

2. Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.


Nutrition Information:

Quickview
65k Calories
2g Protein
4g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
65k
3%

Fat
4g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.95g
1%

Cholesterol
16mg
6%

Sodium
455mg
20%

Get Enough Of These
Protein
2g
6%

Calcium
87mg
9%

Vitamin K
8µg
8%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
55mg
6%

Manganese
0.11mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin A
197IU
4%

Iron
0.63mg
4%

Fiber
0.69g
3%

Zinc
0.41mg
3%

Folate
9µg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Potassium
63mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Copper
0.03mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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