Roasted Red Pepper and Feta Mashed Potatoes

Roasted Red Pepper and Feta Mashed Potatoes takes around 30 minutes from beginning to end. One portion of this dish contains around 6g of protein, 5g of fat, and a total of 131 calories. This recipe serves 4 and costs 68 cents per serving. 5302 people have tried and liked this recipe. Many people really liked this side dish. Thanksgiving will be even more special with this recipe. This recipe from Closet Cooking requires salt and pepper, potatoes, garlic, and oregano. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 59%, this dish is good. Try Gluten Free Roasted Red Pepper Mashed Potatoes, Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach, and Roasted Red Pepper with Feta Dip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter, room temperature

1/4 cup feta, crumbled

2 cloves garlic, peeled

1/4 cup Greek yogurt

1 tablespoon lemon juice

1 tablespoon oregano, chopped

1 pound potatoes, peeled and cut into 1 inch cubes

1 large roasted red pepper, diced

salt and pepper to taste

Equipment:

Cooking instruction summary:

Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.

 

Step by step:


1. Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.

2. Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.


Nutrition Information:

Quickview
65k Calories
2g Protein
4g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
65k
3%

Fat
4g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.95g
1%

Cholesterol
16mg
6%

Sodium
455mg
20%

Get Enough Of These
Protein
2g
6%

Calcium
87mg
9%

Vitamin K
8µg
8%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
55mg
6%

Manganese
0.11mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin A
197IU
4%

Iron
0.63mg
4%

Fiber
0.69g
3%

Zinc
0.41mg
3%

Folate
9µg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Potassium
63mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Copper
0.03mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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