Crock-Pot Sausage and Rice

If you want to add more gluten free and dairy free recipes to your recipe box, Crock-Pot Sausage and Rice might be a recipe you should try. This recipe serves 8. For $1.62 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 613 calories, 23g of protein, and 31g of fat. A couple people made this recipe, and 16 would say it hit the spot. It is brought to you by Crock Pot Ladies. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of salt and pepper, ground sausage, minute rice, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Crock Pot Sausage Stuffing, Crock-Pot Sausage Stew, and Cabbage and Sausage Crock Pot.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

16 Oz. Mixed Frozen Vegetables Carrots, Peas, Green Beans and Corn)

2 Lbs. Ground Sausage (We used Country Mild, can go up in heat if you choose)

6 cups Minute Rice (You can use long grain rice, just adjust the cooking time)

Salt and Pepper (To taste)

Equipment:

bowl

Cooking instruction summary:

Place the Ground Sausage in the crock-pot.Cook for 5-6 Hours stirring every few hours on low (if it seems awfully slow cooking you can bump it up to high).When it is all cooked and well stirred, carefully drain out the grease with a spoon.Add the bag of frozen veggies.Cook for another 30 minutes.During this time, get the Minute Rice cooked.In a large bowl or your crock if there is room, combine the sausage, rice and veggies.Add Salt and Pepper if you choose, the sausage adds a lot of flavor and you may not need it depending on taste.

 

Step by step:


1. Place the Ground Sausage in the crock-pot.Cook for 5-6 Hours stirring every few hours on low (if it seems awfully slow cooking you can bump it up to high).When it is all cooked and well stirred, carefully drain out the grease with a spoon.

2. Add the bag of frozen veggies.Cook for another 30 minutes.During this time, get the Minute Rice cooked.In a large bowl or your crock if there is room, combine the sausage, rice and veggies.

3. Add Salt and Pepper if you choose, the sausage adds a lot of flavor and you may not need it depending on taste.


Nutrition Information:

Quickview
626k Calories
24g Protein
30g Total Fat
60g Carbs
18% Health Score
Limit These
Calories
626k
31%

Fat
30g
48%

  Saturated Fat
10g
63%

Carbohydrates
60g
20%

  Sugar
0.03g
0%

Cholesterol
81mg
27%

Sodium
778mg
34%

Get Enough Of These
Protein
24g
48%

Vitamin B1
0.98mg
65%

Vitamin A
2964IU
59%

Vitamin B3
10mg
53%

Folate
194µg
49%

Manganese
0.78mg
39%

Selenium
24µg
35%

Iron
5mg
33%

Phosphorus
262mg
26%

Zinc
3mg
24%

Vitamin B6
0.48mg
24%

Vitamin B12
0.96µg
16%

Fiber
3g
14%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Potassium
418mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
10%

Magnesium
38mg
10%

Vitamin C
6mg
8%

Calcium
38mg
4%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

Chuck Norris twists off European beer caps.

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