Garlic-Chile Flank Steak

Garlic-Chile Flank Steak is a gluten free, dairy free, and whole 30 side dish. One portion of this dish contains around 12g of protein, 6g of fat, and a total of 113 calories. This recipe serves 8 and costs $1.09 per serving. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. This recipe is liked by 103 foodies and cooks. It is brought to you by Eating Well. A mixture of salt, flank steak, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for valentin day. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so super. Users who liked this recipe also liked Chile-Marinated Flank Steak, Grilled Chile Lime Flank Steak, and Grilled Flank Steak With Chile Spice Rub.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons canola oil

1-1 1/4 pounds flank steak, trimmed of fat

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 cup white vinegar

Equipment:

whisk

bowl

baking pan

grill

aluminum foil

Cooking instruction summary:

Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

 

Step by step:


1. Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl.

2. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium.

3. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain.

4. Serve warm or chilled.


Nutrition Information:

Quickview
112k Calories
12g Protein
6g Total Fat
0.53g Carbs
3% Health Score
Limit These
Calories
112k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
0.53g
0%

  Sugar
0.03g
0%

Cholesterol
34mg
11%

Sodium
103mg
5%

Get Enough Of These
Protein
12g
25%

Selenium
16µg
24%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Phosphorus
117mg
12%

Vitamin B12
0.52µg
9%

Iron
1mg
6%

Potassium
204mg
6%

Vitamin E
0.83mg
6%

Vitamin K
4µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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