Garlic-Chile Flank Steak

Garlic-Chile Flank Steak is a gluten free, dairy free, and whole 30 side dish. One portion of this dish contains around 12g of protein, 6g of fat, and a total of 113 calories. This recipe serves 8 and costs $1.09 per serving. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. This recipe is liked by 103 foodies and cooks. It is brought to you by Eating Well. A mixture of salt, flank steak, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for valentin day. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so super. Users who liked this recipe also liked Chile-Marinated Flank Steak, Grilled Chile Lime Flank Steak, and Grilled Flank Steak With Chile Spice Rub.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons canola oil

1-1 1/4 pounds flank steak, trimmed of fat

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 cup white vinegar

Equipment:

whisk

bowl

baking pan

grill

aluminum foil

Cooking instruction summary:

Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

 

Step by step:


1. Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl.

2. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium.

3. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain.

4. Serve warm or chilled.


Nutrition Information:

Quickview
112k Calories
12g Protein
6g Total Fat
0.53g Carbs
3% Health Score
Limit These
Calories
112k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
0.53g
0%

  Sugar
0.03g
0%

Cholesterol
34mg
11%

Sodium
103mg
5%

Get Enough Of These
Protein
12g
25%

Selenium
16µg
24%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Phosphorus
117mg
12%

Vitamin B12
0.52µg
9%

Iron
1mg
6%

Potassium
204mg
6%

Vitamin E
0.83mg
6%

Vitamin K
4µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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