Raspberry Coconut Smoothie

Raspberry Coconut Smoothie might be just the morn meal you are searching for. This recipe serves 2 and costs $1.54 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 307 calories, 5g of protein, and 19g of fat per serving. Head to the store and pick up raspberries, honey, water, and a few other things to make it today. 11476 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is awesome. Similar recipes include Raspberry Coconut Smoothie, Coconut Raspberry Smoothie, and Raspberry Coconut Pom Smoothie.

Servings: 2

 

Ingredients:

1 banana

1/2 cup coconut milk (preferably "Thai kitchen" brand)

3 tablespoons golden flax seeds

1 Tablespoon honey

1 cup frozen raspberries

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.

 

Step by step:


1. Blend flax seeds in blender until seeds are ground.

2. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.


Nutrition Information:

Quickview
307k Calories
5g Protein
18g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
307k
15%

Fat
18g
29%

  Saturated Fat
11g
71%

Carbohydrates
35g
12%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
69%

Fiber
9g
38%

Magnesium
115mg
29%

Vitamin C
21mg
26%

Copper
0.44mg
22%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.34mg
17%

Potassium
553mg
16%

Folate
45µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Selenium
4µg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
6%

Vitamin K
5µg
5%

Vitamin E
0.63mg
4%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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