Raspberry Coconut Smoothie

Raspberry Coconut Smoothie might be just the morn meal you are searching for. This recipe serves 2 and costs $1.54 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 307 calories, 5g of protein, and 19g of fat per serving. Head to the store and pick up raspberries, honey, water, and a few other things to make it today. 11476 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is awesome. Similar recipes include Raspberry Coconut Smoothie, Coconut Raspberry Smoothie, and Raspberry Coconut Pom Smoothie.

Servings: 2

 

Ingredients:

1 banana

1/2 cup coconut milk (preferably "Thai kitchen" brand)

3 tablespoons golden flax seeds

1 Tablespoon honey

1 cup frozen raspberries

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.

 

Step by step:


1. Blend flax seeds in blender until seeds are ground.

2. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.


Nutrition Information:

Quickview
307k Calories
5g Protein
18g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
307k
15%

Fat
18g
29%

  Saturated Fat
11g
71%

Carbohydrates
35g
12%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
69%

Fiber
9g
38%

Magnesium
115mg
29%

Vitamin C
21mg
26%

Copper
0.44mg
22%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.34mg
17%

Potassium
553mg
16%

Folate
45µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Selenium
4µg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
6%

Vitamin K
5µg
5%

Vitamin E
0.63mg
4%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Rainbow Chocolate Chip Cookies

Amys Healthy Baking

Loaded Baked Potato Skillet Hashbrowns & winner

The Hungry House Wife

Creamy Strawberry Lemonade Popsicles

Good Life Eats

Vegan German Potato Salad

Fat Free Vegan

Fried Buffalo Wings With Blue Cheese Dip

Foodnetwork