Raspberry Coconut Smoothie
Raspberry Coconut Smoothie might be just the morn meal you are searching for. This recipe serves 2 and costs $1.54 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 307 calories, 5g of protein, and 19g of fat per serving. Head to the store and pick up raspberries, honey, water, and a few other things to make it today. 11476 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is awesome. Similar recipes include Raspberry Coconut Smoothie, Coconut Raspberry Smoothie, and Raspberry Coconut Pom Smoothie.
Servings: 2
Ingredients:
1 banana
1/2 cup coconut milk (preferably "Thai kitchen" brand)
3 tablespoons golden flax seeds
1 Tablespoon honey
1 cup frozen raspberries
1 1/2 cups water
Equipment:
blender
Cooking instruction summary:
Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.
Step by step:
1. Blend flax seeds in blender until seeds are ground.
2. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.
Nutrition Information:
covered percent of daily need
