Raspberry Coconut Smoothie

Raspberry Coconut Smoothie might be just the morn meal you are searching for. This recipe serves 2 and costs $1.54 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 307 calories, 5g of protein, and 19g of fat per serving. Head to the store and pick up raspberries, honey, water, and a few other things to make it today. 11476 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is awesome. Similar recipes include Raspberry Coconut Smoothie, Coconut Raspberry Smoothie, and Raspberry Coconut Pom Smoothie.

Servings: 2

 

Ingredients:

1 banana

1/2 cup coconut milk (preferably "Thai kitchen" brand)

3 tablespoons golden flax seeds

1 Tablespoon honey

1 cup frozen raspberries

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.

 

Step by step:


1. Blend flax seeds in blender until seeds are ground.

2. Add coconut milk, water, berries, banana and honey. Blend until smooth.*To change it up a bit, you can add different extracts (almond is my favorite) or, omit the berries, add an extra banana, and then a tablespoon of cacao powder for a chocolaty shake.


Nutrition Information:

Quickview
307k Calories
5g Protein
18g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
307k
15%

Fat
18g
29%

  Saturated Fat
11g
71%

Carbohydrates
35g
12%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
69%

Fiber
9g
38%

Magnesium
115mg
29%

Vitamin C
21mg
26%

Copper
0.44mg
22%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.34mg
17%

Potassium
553mg
16%

Folate
45µg
11%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Selenium
4µg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
6%

Vitamin K
5µg
5%

Vitamin E
0.63mg
4%

Vitamin A
57IU
1%

covered percent of daily need
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Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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