PB & J Frozen Banana Treats

PB & J Frozen Banana Treats is a side dish that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 206 calories, 6g of protein, and 7g of fat per serving. For 26 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Kraft Recipes. If you have whole grain oat flour, creamy peanut butter, raspberry jam, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 73%. Frozen Banana Treats, Frozen Banana Treats, and Frozen Berry Treats are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 medium bananas

1/4 cup creamy peanut butter

1 Tbsp. seedless raspberry jam

1-1/2 cups letter-shaped whole grain oat with corn and wheat cereal

Equipment:

baking sheet

Cooking instruction summary:

Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana. Place cereal in shallow dish or pie plate. Combine peanut butter and jam; spread evenly onto bananas. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure. Place in single layer on wax paper-covered baking sheet. Freeze 4 hours or until frozen. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.

 

Step by step:


1. Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana.

2. Place cereal in shallow dish or pie plate.

3. Combine peanut butter and jam; spread evenly onto bananas.

4. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure.

5. Place in single layer on wax paper-covered baking sheet.

6. Freeze 4 hours or until frozen.

7. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.


Nutrition Information:

Quickview
205k Calories
6g Protein
7g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
205k
10%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
56%

Magnesium
61mg
15%

Vitamin B6
0.3mg
15%

Phosphorus
142mg
14%

Fiber
3g
14%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Potassium
357mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin C
5mg
7%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Vitamin B5
0.35mg
4%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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