PB & J Frozen Banana Treats

PB & J Frozen Banana Treats is a side dish that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 206 calories, 6g of protein, and 7g of fat per serving. For 26 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Kraft Recipes. If you have whole grain oat flour, creamy peanut butter, raspberry jam, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 73%. Frozen Banana Treats, Frozen Banana Treats, and Frozen Berry Treats are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 medium bananas

1/4 cup creamy peanut butter

1 Tbsp. seedless raspberry jam

1-1/2 cups letter-shaped whole grain oat with corn and wheat cereal

Equipment:

baking sheet

Cooking instruction summary:

Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana. Place cereal in shallow dish or pie plate. Combine peanut butter and jam; spread evenly onto bananas. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure. Place in single layer on wax paper-covered baking sheet. Freeze 4 hours or until frozen. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.

 

Step by step:


1. Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana.

2. Place cereal in shallow dish or pie plate.

3. Combine peanut butter and jam; spread evenly onto bananas.

4. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure.

5. Place in single layer on wax paper-covered baking sheet.

6. Freeze 4 hours or until frozen.

7. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.


Nutrition Information:

Quickview
205k Calories
6g Protein
7g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
205k
10%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
56%

Magnesium
61mg
15%

Vitamin B6
0.3mg
15%

Phosphorus
142mg
14%

Fiber
3g
14%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Potassium
357mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin C
5mg
7%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Vitamin B5
0.35mg
4%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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