Turkey Ramen Noodle Soup with Brussels Sprouts

Turkey Ramen Noodle Soup with Brussels Sprouts requires roughly 20 minutes from start to finish. This recipe serves 6 and costs $2.3 per serving. This soup has 242 calories, 24g of protein, and 7g of fat per serving. 18 people found this recipe to be flavorful and satisfying. Winter will be even more special with this recipe. If you have mint leaves, ramen, turkey broth, and a few other ingredients on hand, you can make it. It is brought to you by Life Made Sweeter. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Red Curry Ramen Noodle Soup with Turkey and Butternut Squash, Vegetarian Ramen Bowl with Spicy Brussels Sprouts, and 30 Minute Chicken Ramen with Miso Roasted Brussels Sprouts + Ginger Butter are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

* 2 small boneless turkey breast or chicken breast (cooked)

1//2 cup roasted broccoli

1 pound roasted Brussels Sprouts

½ cup of roasted diced carrots

2 soft boiled eggs

1 Tablespoon fresh ginger, minced

3 cloves of garlic, minced

juice from 1 lime

juice from 2 limes

½ - 1 cup of kale, washed and roughly chopped

Handful cilantro, Thai basil or mint leaves

¼ cup sliced shitake mushrooms

1 (3 ounce) package dried ramen noodles (discard the seasoning packets) or fresh Japanese ramen

Sea salt to taste

2 tablespoons Thai red curry paste

5 cups homemade turkey broth - can substitute with low-sodium chicken broth or vegetable broth

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.

 

Step by step:


1. In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute.

2. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.

3. Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.


Nutrition Information:

Quickview
242k Calories
24g Protein
6g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
1346mg
59%

Get Enough Of These
Protein
24g
49%

Vitamin K
206µg
197%

Vitamin C
119mg
144%

Vitamin A
4029IU
81%

Vitamin B3
10mg
53%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Phosphorus
319mg
32%

Manganese
0.59mg
29%

Potassium
977mg
28%

Folate
98µg
25%

Vitamin B1
0.35mg
24%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Fiber
4g
19%

Iron
3mg
17%

Copper
0.29mg
15%

Magnesium
57mg
14%

Vitamin E
1mg
10%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin B12
0.4µg
7%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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