Turkey Ramen Noodle Soup with Brussels Sprouts

Turkey Ramen Noodle Soup with Brussels Sprouts requires roughly 20 minutes from start to finish. This recipe serves 6 and costs $2.3 per serving. This soup has 242 calories, 24g of protein, and 7g of fat per serving. 18 people found this recipe to be flavorful and satisfying. Winter will be even more special with this recipe. If you have mint leaves, ramen, turkey broth, and a few other ingredients on hand, you can make it. It is brought to you by Life Made Sweeter. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Red Curry Ramen Noodle Soup with Turkey and Butternut Squash, Vegetarian Ramen Bowl with Spicy Brussels Sprouts, and 30 Minute Chicken Ramen with Miso Roasted Brussels Sprouts + Ginger Butter are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

* 2 small boneless turkey breast or chicken breast (cooked)

1//2 cup roasted broccoli

1 pound roasted Brussels Sprouts

½ cup of roasted diced carrots

2 soft boiled eggs

1 Tablespoon fresh ginger, minced

3 cloves of garlic, minced

juice from 1 lime

juice from 2 limes

½ - 1 cup of kale, washed and roughly chopped

Handful cilantro, Thai basil or mint leaves

¼ cup sliced shitake mushrooms

1 (3 ounce) package dried ramen noodles (discard the seasoning packets) or fresh Japanese ramen

Sea salt to taste

2 tablespoons Thai red curry paste

5 cups homemade turkey broth - can substitute with low-sodium chicken broth or vegetable broth

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.

 

Step by step:


1. In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute.

2. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.

3. Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.


Nutrition Information:

Quickview
242k Calories
24g Protein
6g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
1346mg
59%

Get Enough Of These
Protein
24g
49%

Vitamin K
206µg
197%

Vitamin C
119mg
144%

Vitamin A
4029IU
81%

Vitamin B3
10mg
53%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Phosphorus
319mg
32%

Manganese
0.59mg
29%

Potassium
977mg
28%

Folate
98µg
25%

Vitamin B1
0.35mg
24%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Fiber
4g
19%

Iron
3mg
17%

Copper
0.29mg
15%

Magnesium
57mg
14%

Vitamin E
1mg
10%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin B12
0.4µg
7%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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