Turkey Ramen Noodle Soup with Brussels Sprouts

Turkey Ramen Noodle Soup with Brussels Sprouts requires roughly 20 minutes from start to finish. This recipe serves 6 and costs $2.3 per serving. This soup has 242 calories, 24g of protein, and 7g of fat per serving. 18 people found this recipe to be flavorful and satisfying. Winter will be even more special with this recipe. If you have mint leaves, ramen, turkey broth, and a few other ingredients on hand, you can make it. It is brought to you by Life Made Sweeter. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Red Curry Ramen Noodle Soup with Turkey and Butternut Squash, Vegetarian Ramen Bowl with Spicy Brussels Sprouts, and 30 Minute Chicken Ramen with Miso Roasted Brussels Sprouts + Ginger Butter are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

* 2 small boneless turkey breast or chicken breast (cooked)

1//2 cup roasted broccoli

1 pound roasted Brussels Sprouts

½ cup of roasted diced carrots

2 soft boiled eggs

1 Tablespoon fresh ginger, minced

3 cloves of garlic, minced

juice from 1 lime

juice from 2 limes

½ - 1 cup of kale, washed and roughly chopped

Handful cilantro, Thai basil or mint leaves

¼ cup sliced shitake mushrooms

1 (3 ounce) package dried ramen noodles (discard the seasoning packets) or fresh Japanese ramen

Sea salt to taste

2 tablespoons Thai red curry paste

5 cups homemade turkey broth - can substitute with low-sodium chicken broth or vegetable broth

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.

 

Step by step:


1. In a large pot, bring the broth, red curry paste, garlic and ginger to a boil on medium-high heat.Toss in dried or fresh ramen noodles. Bring the pot to a boil and allow to simmer for 3 minutes. Stir occasionally. Toss in the kale and allow to wilt for about a minute.

2. Add the roasted carrots, brussels sprouts, broccoli, shitake mushrooms and/or any other vegetables you have leftover.

3. Add cilantro and lime juice. Season with salt and pepper to taste.Divide into bowls and top with soft boiled eggs.


Nutrition Information:

Quickview
242k Calories
24g Protein
6g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
242k
12%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
1346mg
59%

Get Enough Of These
Protein
24g
49%

Vitamin K
206µg
197%

Vitamin C
119mg
144%

Vitamin A
4029IU
81%

Vitamin B3
10mg
53%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Phosphorus
319mg
32%

Manganese
0.59mg
29%

Potassium
977mg
28%

Folate
98µg
25%

Vitamin B1
0.35mg
24%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Fiber
4g
19%

Iron
3mg
17%

Copper
0.29mg
15%

Magnesium
57mg
14%

Vitamin E
1mg
10%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin B12
0.4µg
7%

Vitamin D
0.38µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

Popular Recipes
Zucchini Lasagna Roll Ups

Damn Delicious

Chocolate Rice Crispy Squares

My Whole Food Life

Lamb Tagine

I Adore Food

Marinated Pork Loin

Taste of Home

Spinach Artichoke French Bread Pizzas

Cook Nourish Bliss