Chicken Fettuccine Alfredo

Chicken Fettuccine Alfredo might be just the Mediterranean recipe you are searching for. This recipe serves 4 and costs $3.19 per serving. This main course has 1331 calories, 47g of protein, and 97g of fat per serving. 2403 people have tried and liked this recipe. This recipe from Foodnetwork requires skinless boneless chicken breast, fettuccine, olive oil, and parmigiano reggiano cheese. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a super spoonacular score of 96%. Fettuccine Alfredo with Chicken, Chicken Fettuccine Alfredo, and Chicken Fettuccine Alfredo are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Freshly ground black pepper

12 ounces fettuccine

2 cups heavy cream

Kosher salt

2 pinches freshly grated nutmeg

Olive oil, for tossing

1 1/2 cups freshly grated Parmigiano-Reggiano cheese

12 ounces boneless, skinless chicken breast (about 2)

1 stick (8 tablespoons) unsalted butter

Equipment:

pot

frying pan

bowl

wooden spoon

whisk

Cooking instruction summary:

Bring a large pot of water to a boil, and salt generously. Add the pasta, and boil according to package directions until al dente, tender but still slightly firm. Strain, and toss with a splash of oil. Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. Season with salt and pepper. Heat a large skillet over medium heat, and add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the chicken in 1 layer. Cook, without moving the pieces, until the underside has browned, 1 to 2 minutes. Flip the pieces, and cook until browned and fully cooked through, 2 to 3 minutes more. Transfer the chicken to a medium bowl. Reduce the heat to medium, and add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce just warm. Whisk the Parmigiano-Reggiano into the sauce. Add the chicken and cooked pasta, and toss well. Season with salt and pepper. Serve hot in heated bowls.

 

Step by step:


1. Bring a large pot of water to a boil, and salt generously.

2. Add the pasta, and boil according to package directions until al dente, tender but still slightly firm. Strain, and toss with a splash of oil.

3. Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. Season with salt and pepper.

4. Heat a large skillet over medium heat, and add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the chicken in 1 layer. Cook, without moving the pieces, until the underside has browned, 1 to 2 minutes. Flip the pieces, and cook until browned and fully cooked through, 2 to 3 minutes more.

5. Transfer the chicken to a medium bowl.

6. Reduce the heat to medium, and add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce just warm.

7. Whisk the Parmigiano-Reggiano into the sauce.

8. Add the chicken and cooked pasta, and toss well. Season with salt and pepper.

9. Serve hot in heated bowls.


Nutrition Information:

Quickview
1331k Calories
46g Protein
96g Total Fat
69g Carbs
33% Health Score
Limit These
Calories
1331k
67%

Fat
96g
149%

  Saturated Fat
51g
322%

Carbohydrates
69g
23%

  Sugar
5g
6%

Cholesterol
374mg
125%

Sodium
962mg
42%

Get Enough Of These
Protein
46g
94%

Selenium
103µg
148%

Vitamin C
96mg
117%

Vitamin A
5153IU
103%

Phosphorus
744mg
74%

Vitamin B3
11mg
58%

Calcium
568mg
57%

Vitamin B6
1mg
55%

Manganese
0.85mg
42%

Vitamin E
5mg
38%

Vitamin B2
0.49mg
29%

Vitamin B5
2mg
27%

Magnesium
106mg
27%

Zinc
3mg
24%

Potassium
811mg
23%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Vitamin K
19µg
18%

Fiber
4g
18%

Folate
70µg
18%

Copper
0.32mg
16%

Iron
2mg
15%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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