Joe Cross Mean Green Juice {30 Days of Juicing}

Joe Cross Mean Green Juice {30 Days of Juicing} might be just the side dish you are searching for. For $1.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 151 calories. This recipe serves 1. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of apple, kale, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simple Nourished Living. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Lemon Lime Green Juice {30 Days of Juicing}, Iron Rich Green Juice {30 Days of Juicing}, and Beet Green Apple Juice {30 Days of Juicing}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple

2 celery stalks

½ cucumber

1 teaspoon ginger

1-3 leaves kale

¼ lemon

Equipment:

Cooking instruction summary:

Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.

 

Step by step:


1. Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
36g Carbs
100% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
418µg
399%

Vitamin A
5942IU
119%

Vitamin C
96mg
117%

Copper
1mg
51%

Manganese
0.57mg
28%

Fiber
6g
25%

Potassium
744mg
21%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Calcium
127mg
13%

Folate
50µg
13%

Phosphorus
110mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Vitamin B5
0.6mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.86mg
4%

Vitamin E
0.44mg
3%

Selenium
0.82µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Praline Ice Cream

Add A Pinch

Savory Pumpkin Twists

Dessert Now Dinner Later

Miso Soba Noodle Soup

Cooking Ala Mel

Clam Chowder

Serious Eats

Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan

Serious Eats