Joe Cross Mean Green Juice {30 Days of Juicing}

Joe Cross Mean Green Juice {30 Days of Juicing} might be just the side dish you are searching for. For $1.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 151 calories. This recipe serves 1. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of apple, kale, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simple Nourished Living. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Lemon Lime Green Juice {30 Days of Juicing}, Iron Rich Green Juice {30 Days of Juicing}, and Beet Green Apple Juice {30 Days of Juicing}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple

2 celery stalks

½ cucumber

1 teaspoon ginger

1-3 leaves kale

¼ lemon

Equipment:

Cooking instruction summary:

Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.

 

Step by step:


1. Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
36g Carbs
100% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
418µg
399%

Vitamin A
5942IU
119%

Vitamin C
96mg
117%

Copper
1mg
51%

Manganese
0.57mg
28%

Fiber
6g
25%

Potassium
744mg
21%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Calcium
127mg
13%

Folate
50µg
13%

Phosphorus
110mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Vitamin B5
0.6mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.86mg
4%

Vitamin E
0.44mg
3%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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