Joe Cross Mean Green Juice {30 Days of Juicing}

Joe Cross Mean Green Juice {30 Days of Juicing} might be just the side dish you are searching for. For $1.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 151 calories. This recipe serves 1. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of apple, kale, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simple Nourished Living. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Lemon Lime Green Juice {30 Days of Juicing}, Iron Rich Green Juice {30 Days of Juicing}, and Beet Green Apple Juice {30 Days of Juicing}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple

2 celery stalks

½ cucumber

1 teaspoon ginger

1-3 leaves kale

¼ lemon

Equipment:

Cooking instruction summary:

Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.

 

Step by step:


1. Wash all produce well. Peel the lemon, if desired. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
36g Carbs
100% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
418µg
399%

Vitamin A
5942IU
119%

Vitamin C
96mg
117%

Copper
1mg
51%

Manganese
0.57mg
28%

Fiber
6g
25%

Potassium
744mg
21%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Calcium
127mg
13%

Folate
50µg
13%

Phosphorus
110mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Vitamin B5
0.6mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.86mg
4%

Vitamin E
0.44mg
3%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

I really don't like this restaurant that much, but I wanted to use this 2-for-1 coupon before it expired. * I refuse to get cable. That's how they keep tabs on you. * I used to come here all the time with my ex. * I never said you NEED a nose job. I just said it wouldn't hurt to consider it. * Could you excuse me? My cat gets lonely if he doesn't hear my voice on the answering machine every hour. * I really feel that I've grown in the past few years. Used to be I wouldn't have given someone like you a second look. * And I won that trophy in the inter-fraternity belching contest. * I know you said you don't eat anything with a face. But a good butcher will cut that part off for you if you ask. * It's been tough, but I've come to accept that most people I date just won't be as smart as I am.

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