Greek Yogurt Peanut Butter Cheesecake with Maple Peanut Clusters

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Greek Yogurt Peanut Butter Cheesecake with Maple Peanut Clusters at home. This recipe serves 8. For $1.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 39g of fat, and a total of 651 calories. 83 people were impressed by this recipe. Head to the store and pick up truvia, egg whites, coconut oil, and a few other things to make it today. It is brought to you by The Housewife in Training Files. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 62%, this dish is solid. Chocolate-Peanut Butter Greek Yogurt Dip, Peanut Butter Banana Greek Yogurt Bowls, and 1-Minute Peanut Butter Cup Greek Yogurt are very similar to this recipe.

Servings: 8

 

Ingredients:

1 ½ cups gluten free chocolate graham crackers crumbs (about a sleeve and half)

Chocolate syrup for garnish

¼ cup melted coconut oil

2 egg whites

2 eggs

1 pkg (8 oz) low fat cream cheese

¼ cup maple syrup

2 cups non-fat plain greek yogurt

¾ cup peanut butter

1 ¼ cups roasted and salted peanuts

¼ cup truvia

½ cup truvia

Equipment:

springform pan

bowl

oven

baking sheet

ramekin

blender

frying pan

baking paper

Cooking instruction summary:

Crust: Preheat oven to 350 degrees F. Spray 4 mini springform pans with cooking spray.In a small bowl, mix the graham cracker crumbs, coconut oil and truvia. Mix well until it is all wet and sticks to each other.Press evenly into the bottom of the springform pans. Bake for 7 minutes then remove from the oven and let cool on a large baking sheet (this will make it easier for you to place in the oven later). Fill two large ramekins with water and place between the pans. A water bath helps the cheesecake cook and ensure it does not crack.Cheesecake: Reduce oven temperature to 325 degrees F.In a blender, add the cream cheese and the greek yogurt. Mix until creamy. Scrape the sides of the blender down and add the truvia and peanut butter. Mix until well incorporated. Add the eggs one at a time and blend until incorporated. You dont want to over mix it!Pour the batter between the four pans. Bake for 30 minutes and then turn down the heat to 200 degrees and bake for 20 minutes. They are done when you shake them gently and they jiggle, but are not too soft or liquidy in the middle. The batter will not stick to your hand when you touch the surface. They will harden up upon cooling.Once done, remove the cheesecakes from the oven and let cool for one hour on the counter. Then transfer to the fridge and let chill for 3 hours, or overnight.Maple Peanut Clusters: While cheesecake cooks, add the peanuts and maple syrup to a small saut pan. Heat over medium until they start to boil. Stir and continue to cook for 5 minutes. Remove from heat and transfer to parchment paper. Let cool.To Serve: Top with chocolate syrup and maple peanuts.

 

Step by step:


1. Crust: Preheat oven to 350 degrees F. Spray 4 mini springform pans with cooking spray.In a small bowl, mix the graham cracker crumbs, coconut oil and truvia.

2. Mix well until it is all wet and sticks to each other.Press evenly into the bottom of the springform pans.

3. Bake for 7 minutes then remove from the oven and let cool on a large baking sheet (this will make it easier for you to place in the oven later). Fill two large ramekins with water and place between the pans. A water bath helps the cheesecake cook and ensure it does not crack.Cheesecake: Reduce oven temperature to 325 degrees F.In a blender, add the cream cheese and the greek yogurt.

4. Mix until creamy. Scrape the sides of the blender down and add the truvia and peanut butter.

5. Mix until well incorporated.

6. Add the eggs one at a time and blend until incorporated. You dont want to over mix it!

7. Pour the batter between the four pans.

8. Bake for 30 minutes and then turn down the heat to 200 degrees and bake for 20 minutes. They are done when you shake them gently and they jiggle, but are not too soft or liquidy in the middle. The batter will not stick to your hand when you touch the surface. They will harden up upon cooling.Once done, remove the cheesecakes from the oven and let cool for one hour on the counter. Then transfer to the fridge and let chill for 3 hours, or overnight.Maple Peanut Clusters: While cheesecake cooks, add the peanuts and maple syrup to a small saut pan.

9. Heat over medium until they start to boil. Stir and continue to cook for 5 minutes.

10. Remove from heat and transfer to parchment paper.

11. Let cool.To

12. Serve: Top with chocolate syrup and maple peanuts.


Nutrition Information:

Quickview
651k Calories
23g Protein
38g Total Fat
57g Carbs
10% Health Score
Limit These
Calories
651k
33%

Fat
38g
60%

  Saturated Fat
13g
87%

Carbohydrates
57g
19%

  Sugar
35g
40%

Cholesterol
58mg
20%

Sodium
475mg
21%

Get Enough Of These
Protein
23g
48%

Manganese
1mg
64%

Phosphorus
359mg
36%

Vitamin B3
6mg
35%

Magnesium
113mg
28%

Vitamin B2
0.47mg
27%

Copper
0.5mg
25%

Selenium
14µg
21%

Fiber
4g
18%

Potassium
614mg
18%

Vitamin E
2mg
16%

Folate
61µg
15%

Calcium
153mg
15%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B12
0.74µg
12%

Iron
2mg
12%

Vitamin B5
1mg
12%

Vitamin B1
0.13mg
9%

Vitamin A
217IU
4%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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