Weight Watchers Spaghetti Bolognese

Weight Watchers Spaghetti Bolognese might be just the main course you are searching for. This recipe serves 4 and costs $1.97 per serving. One serving contains 405 calories, 31g of protein, and 6g of fat. This recipe is liked by 560 foodies and cooks. A mixture of lean ground beef, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns an outstanding spoonacular score of 95%. Users who liked this recipe also liked Baked Spaghetti (Weight Watchers Friendly), Weight Watchers Cheesecake, and 2 New Weight Watchers Dessert s.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (14.5-ounce) can diced tomatoes

1 large carrot, chopped (no need to peel)

1/2 teaspoon dried basil

fresh basil for garnish, optional

3 cups fresh mushrooms, chopped

2 medium cloves of garlic, minced

3/4 pound lean ground beef (5% or less fat)

1 medium onion, finely chopped

1/2 teaspoon dried oregano

salt & pepper, to taste

1/4 cup fat-free skim milk

1/2 pound dry whole wheat spaghetti, cooked according to package directions

1 Tablespoon tomato paste

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes. Add salt and pepper, to taste.3. Divide cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using

 

Step by step:


1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).

2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes.

3. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes.

4. Add salt and pepper, to taste.

5. Divide cooked spaghetti among 4 bowls and top with the sauce.

6. Garnish with fresh basil, if using


Nutrition Information:

 

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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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