Weight Watchers Spaghetti Bolognese

Weight Watchers Spaghetti Bolognese might be just the main course you are searching for. This recipe serves 4 and costs $1.97 per serving. One serving contains 405 calories, 31g of protein, and 6g of fat. This recipe is liked by 560 foodies and cooks. A mixture of lean ground beef, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns an outstanding spoonacular score of 95%. Users who liked this recipe also liked Baked Spaghetti (Weight Watchers Friendly), Weight Watchers Cheesecake, and 2 New Weight Watchers Dessert s.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (14.5-ounce) can diced tomatoes

1 large carrot, chopped (no need to peel)

1/2 teaspoon dried basil

fresh basil for garnish, optional

3 cups fresh mushrooms, chopped

2 medium cloves of garlic, minced

3/4 pound lean ground beef (5% or less fat)

1 medium onion, finely chopped

1/2 teaspoon dried oregano

salt & pepper, to taste

1/4 cup fat-free skim milk

1/2 pound dry whole wheat spaghetti, cooked according to package directions

1 Tablespoon tomato paste

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes. Add salt and pepper, to taste.3. Divide cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using

 

Step by step:


1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).

2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes.

3. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes.

4. Add salt and pepper, to taste.

5. Divide cooked spaghetti among 4 bowls and top with the sauce.

6. Garnish with fresh basil, if using


Nutrition Information:

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Chocolate Cupcakes

Jans Sushi Bar

Mozzarella Sticks

Foodista

Summer Strawberry Sliders with Blue Cheese Sauce

Laurens Latest

Lemony Pesto Pasta with Peas

The Lemon Bowl

One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

Cooking Classy