Weight Watchers Spaghetti Bolognese

Weight Watchers Spaghetti Bolognese might be just the main course you are searching for. This recipe serves 4 and costs $1.97 per serving. One serving contains 405 calories, 31g of protein, and 6g of fat. This recipe is liked by 560 foodies and cooks. A mixture of lean ground beef, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns an outstanding spoonacular score of 95%. Users who liked this recipe also liked Baked Spaghetti (Weight Watchers Friendly), Weight Watchers Cheesecake, and 2 New Weight Watchers Dessert s.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (14.5-ounce) can diced tomatoes

1 large carrot, chopped (no need to peel)

1/2 teaspoon dried basil

fresh basil for garnish, optional

3 cups fresh mushrooms, chopped

2 medium cloves of garlic, minced

3/4 pound lean ground beef (5% or less fat)

1 medium onion, finely chopped

1/2 teaspoon dried oregano

salt & pepper, to taste

1/4 cup fat-free skim milk

1/2 pound dry whole wheat spaghetti, cooked according to package directions

1 Tablespoon tomato paste

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes. Add salt and pepper, to taste.3. Divide cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using

 

Step by step:


1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).

2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes.

3. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes.

4. Add salt and pepper, to taste.

5. Divide cooked spaghetti among 4 bowls and top with the sauce.

6. Garnish with fresh basil, if using


Nutrition Information:

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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