Weight Watchers Spaghetti Bolognese

Weight Watchers Spaghetti Bolognese might be just the main course you are searching for. This recipe serves 4 and costs $1.97 per serving. One serving contains 405 calories, 31g of protein, and 6g of fat. This recipe is liked by 560 foodies and cooks. A mixture of lean ground beef, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns an outstanding spoonacular score of 95%. Users who liked this recipe also liked Baked Spaghetti (Weight Watchers Friendly), Weight Watchers Cheesecake, and 2 New Weight Watchers Dessert s.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (14.5-ounce) can diced tomatoes

1 large carrot, chopped (no need to peel)

1/2 teaspoon dried basil

fresh basil for garnish, optional

3 cups fresh mushrooms, chopped

2 medium cloves of garlic, minced

3/4 pound lean ground beef (5% or less fat)

1 medium onion, finely chopped

1/2 teaspoon dried oregano

salt & pepper, to taste

1/4 cup fat-free skim milk

1/2 pound dry whole wheat spaghetti, cooked according to package directions

1 Tablespoon tomato paste

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes. Add salt and pepper, to taste.3. Divide cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using

 

Step by step:


1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).

2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes.

3. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes.

4. Add salt and pepper, to taste.

5. Divide cooked spaghetti among 4 bowls and top with the sauce.

6. Garnish with fresh basil, if using


Nutrition Information:

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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