Pretzel Chicken POUPON

Pretzel Chicken POUPON might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4 and costs $1.6 per serving. One serving contains 296 calories, 26g of protein, and 15g of fat. This recipe from Kraft Recipes requires pretzels, dried onion, ranch dressing, and pepper. This recipe is liked by 24 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: GREY POUPON Grilled Herbed Chicken, Omelet Poupon, and GREY POUPON Saucy Fish.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup GREY POUPON Dijon Mustard, divided

2 Tbsp. minced dried minced onion

2 Tbsp. chopped fresh parsley

1/4 tsp. pepper

1/2 cup finely crushed pretzels

6 Tbsp. KRAFT Classic Ranch Dressing, divided

4 small boneless skinless chicken breasts (1 lb.)

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 400F. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray. Bake 15 min. or until chicken is done (165F). Mix remaining mustard and dressing; serve spooned over chicken.

 

Step by step:


1. Heat oven to 400F.

2. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish.

3. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.

4. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture.

5. Place on baking sheet sprayed with cooking spray.

6. Bake 15 min. or until chicken is done (165F).

7. Mix remaining mustard and dressing; serve spooned over chicken.


Nutrition Information:

Quickview
296k Calories
26g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
296k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
682mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin K
60µg
57%

Vitamin B6
0.91mg
46%

Phosphorus
311mg
31%

Vitamin B5
1mg
19%

Potassium
521mg
15%

Vitamin B1
0.21mg
14%

Manganese
0.24mg
12%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Folate
32µg
8%

Zinc
1mg
7%

Fiber
1g
5%

Vitamin B12
0.3µg
5%

Vitamin A
214IU
4%

Copper
0.09mg
4%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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