Pretzel Chicken POUPON

Pretzel Chicken POUPON might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4 and costs $1.6 per serving. One serving contains 296 calories, 26g of protein, and 15g of fat. This recipe from Kraft Recipes requires pretzels, dried onion, ranch dressing, and pepper. This recipe is liked by 24 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: GREY POUPON Grilled Herbed Chicken, Omelet Poupon, and GREY POUPON Saucy Fish.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup GREY POUPON Dijon Mustard, divided

2 Tbsp. minced dried minced onion

2 Tbsp. chopped fresh parsley

1/4 tsp. pepper

1/2 cup finely crushed pretzels

6 Tbsp. KRAFT Classic Ranch Dressing, divided

4 small boneless skinless chicken breasts (1 lb.)

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 400F. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray. Bake 15 min. or until chicken is done (165F). Mix remaining mustard and dressing; serve spooned over chicken.

 

Step by step:


1. Heat oven to 400F.

2. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish.

3. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.

4. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture.

5. Place on baking sheet sprayed with cooking spray.

6. Bake 15 min. or until chicken is done (165F).

7. Mix remaining mustard and dressing; serve spooned over chicken.


Nutrition Information:

Quickview
296k Calories
26g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
296k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
682mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin K
60µg
57%

Vitamin B6
0.91mg
46%

Phosphorus
311mg
31%

Vitamin B5
1mg
19%

Potassium
521mg
15%

Vitamin B1
0.21mg
14%

Manganese
0.24mg
12%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Folate
32µg
8%

Zinc
1mg
7%

Fiber
1g
5%

Vitamin B12
0.3µg
5%

Vitamin A
214IU
4%

Copper
0.09mg
4%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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