Pretzel Chicken POUPON

Pretzel Chicken POUPON might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4 and costs $1.6 per serving. One serving contains 296 calories, 26g of protein, and 15g of fat. This recipe from Kraft Recipes requires pretzels, dried onion, ranch dressing, and pepper. This recipe is liked by 24 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: GREY POUPON Grilled Herbed Chicken, Omelet Poupon, and GREY POUPON Saucy Fish.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup GREY POUPON Dijon Mustard, divided

2 Tbsp. minced dried minced onion

2 Tbsp. chopped fresh parsley

1/4 tsp. pepper

1/2 cup finely crushed pretzels

6 Tbsp. KRAFT Classic Ranch Dressing, divided

4 small boneless skinless chicken breasts (1 lb.)

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 400F. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray. Bake 15 min. or until chicken is done (165F). Mix remaining mustard and dressing; serve spooned over chicken.

 

Step by step:


1. Heat oven to 400F.

2. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish.

3. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.

4. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture.

5. Place on baking sheet sprayed with cooking spray.

6. Bake 15 min. or until chicken is done (165F).

7. Mix remaining mustard and dressing; serve spooned over chicken.


Nutrition Information:

Quickview
296k Calories
26g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
296k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
682mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin K
60µg
57%

Vitamin B6
0.91mg
46%

Phosphorus
311mg
31%

Vitamin B5
1mg
19%

Potassium
521mg
15%

Vitamin B1
0.21mg
14%

Manganese
0.24mg
12%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Folate
32µg
8%

Zinc
1mg
7%

Fiber
1g
5%

Vitamin B12
0.3µg
5%

Vitamin A
214IU
4%

Copper
0.09mg
4%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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