Turkey Basil Chili

Turkey Basil Chili is a main course that serves 4. For $2.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 367 calories, 25g of protein, and 13g of fat per serving. This recipe is liked by 39 foodies and cooks. A few people really liked this American dish. Head to the store and pick up olive oil, onion, ground chicken, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is brought to you by Lifes Ambrosia. From preparation to the plate, this recipe takes roughly 2 hours and 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 (15 ounce) can tomato sauce

1/2 teaspoon chili powder

1 (15.5 ounce) can chili beans in zesty tomato sauce

2 teaspoons dried basil

1 (14.5 ounce) can fire roasted diced tomatoes

5 fresh basil leaves

1 clove garlic, minced

1/4 teaspoon garlic powder

1 pound ground turkey or ground chicken

3/4 teaspoon ground cumin, divided

1/2 teaspoon kosher salt, plus more to taste

1 tablespoon olive oil

1/2 medium onion, diced

Equipment:

dutch oven

frying pan

bowl

ladle

Cooking instruction summary:

In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls. Serve.

 

Step by step:


1. In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat.

2. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine.

3. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls.

4. Serve.


Nutrition Information:

Quickview
367k Calories
25g Protein
13g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
367k
18%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
19g
21%

Cholesterol
97mg
33%

Sodium
2549mg
111%

Get Enough Of These
Protein
25g
50%

Vitamin B3
9mg
46%

Vitamin B6
0.9mg
45%

Potassium
1401mg
40%

Fiber
9g
38%

Vitamin A
1727IU
35%

Vitamin C
28mg
34%

Vitamin E
4mg
31%

Phosphorus
296mg
30%

Vitamin B2
0.44mg
26%

Iron
4mg
24%

Vitamin K
22µg
22%

Selenium
13µg
19%

Copper
0.37mg
18%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Magnesium
61mg
15%

Zinc
2mg
14%

Manganese
0.24mg
12%

Vitamin B12
0.64µg
11%

Calcium
94mg
9%

Folate
27µg
7%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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