Turkey Basil Chili

Turkey Basil Chili is a main course that serves 4. For $2.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 367 calories, 25g of protein, and 13g of fat per serving. This recipe is liked by 39 foodies and cooks. A few people really liked this American dish. Head to the store and pick up olive oil, onion, ground chicken, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is brought to you by Lifes Ambrosia. From preparation to the plate, this recipe takes roughly 2 hours and 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 (15 ounce) can tomato sauce

1/2 teaspoon chili powder

1 (15.5 ounce) can chili beans in zesty tomato sauce

2 teaspoons dried basil

1 (14.5 ounce) can fire roasted diced tomatoes

5 fresh basil leaves

1 clove garlic, minced

1/4 teaspoon garlic powder

1 pound ground turkey or ground chicken

3/4 teaspoon ground cumin, divided

1/2 teaspoon kosher salt, plus more to taste

1 tablespoon olive oil

1/2 medium onion, diced

Equipment:

dutch oven

frying pan

bowl

ladle

Cooking instruction summary:

In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls. Serve.

 

Step by step:


1. In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat.

2. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine.

3. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls.

4. Serve.


Nutrition Information:

Quickview
367k Calories
25g Protein
13g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
367k
18%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
19g
21%

Cholesterol
97mg
33%

Sodium
2549mg
111%

Get Enough Of These
Protein
25g
50%

Vitamin B3
9mg
46%

Vitamin B6
0.9mg
45%

Potassium
1401mg
40%

Fiber
9g
38%

Vitamin A
1727IU
35%

Vitamin C
28mg
34%

Vitamin E
4mg
31%

Phosphorus
296mg
30%

Vitamin B2
0.44mg
26%

Iron
4mg
24%

Vitamin K
22µg
22%

Selenium
13µg
19%

Copper
0.37mg
18%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Magnesium
61mg
15%

Zinc
2mg
14%

Manganese
0.24mg
12%

Vitamin B12
0.64µg
11%

Calcium
94mg
9%

Folate
27µg
7%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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