Spicy Buttermilk Grilled Chicken

Spicy Buttermilk Grilled Chicken requires roughly 15 minutes from start to finish. For $1.72 per serving, you get a main course that serves 4. One serving contains 233 calories, 38g of protein, and 6g of fat. It is brought to you by Buns in My Oven. A mixture of buttermilk, ground pepper, sriracha, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Fourth Of July. 1885 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is tremendous. Similar recipes include Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze, Grilled Red Chile-Buttermilk Brined Chicken With Spicy Mango-Honey Glaze, and Grilled Garlic & Buttermilk Chicken Salad with Buttermilk-Tahini Dressing.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup buttermilk

1 teaspoon ground black pepper

1 - 1 1/2 pounds boneless skinless chicken breasts

2 tablespoons sriracha

Equipment:

grill

Cooking instruction summary:

Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.Serve immediately with a mixture of sriracha and mayo, if desired.

 

Step by step:


1. Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.

2. Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.

3. Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.

4. Serve immediately with a mixture of sriracha and mayo, if desired.


Nutrition Information:

Quickview
233k Calories
38g Protein
6g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
233k
12%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
3g
3%

Cholesterol
115mg
38%

Sodium
432mg
19%

Get Enough Of These
Protein
38g
76%

Vitamin B3
17mg
89%

Selenium
56µg
81%

Vitamin B6
1mg
65%

Phosphorus
409mg
41%

Vitamin B5
2mg
27%

Potassium
726mg
21%

Vitamin B2
0.28mg
16%

Magnesium
51mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.14mg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Calcium
80mg
8%

Vitamin D
0.95µg
6%

Manganese
0.09mg
5%

Iron
0.73mg
4%

Copper
0.07mg
3%

Vitamin A
163IU
3%

Folate
10µg
3%

Vitamin E
0.38mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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