Spicy Buttermilk Grilled Chicken

Spicy Buttermilk Grilled Chicken requires roughly 15 minutes from start to finish. For $1.72 per serving, you get a main course that serves 4. One serving contains 233 calories, 38g of protein, and 6g of fat. It is brought to you by Buns in My Oven. A mixture of buttermilk, ground pepper, sriracha, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Fourth Of July. 1885 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is tremendous. Similar recipes include Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze, Grilled Red Chile-Buttermilk Brined Chicken With Spicy Mango-Honey Glaze, and Grilled Garlic & Buttermilk Chicken Salad with Buttermilk-Tahini Dressing.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup buttermilk

1 teaspoon ground black pepper

1 - 1 1/2 pounds boneless skinless chicken breasts

2 tablespoons sriracha

Equipment:

grill

Cooking instruction summary:

Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.Serve immediately with a mixture of sriracha and mayo, if desired.

 

Step by step:


1. Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.

2. Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.

3. Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.

4. Serve immediately with a mixture of sriracha and mayo, if desired.


Nutrition Information:

Quickview
233k Calories
38g Protein
6g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
233k
12%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
3g
3%

Cholesterol
115mg
38%

Sodium
432mg
19%

Get Enough Of These
Protein
38g
76%

Vitamin B3
17mg
89%

Selenium
56µg
81%

Vitamin B6
1mg
65%

Phosphorus
409mg
41%

Vitamin B5
2mg
27%

Potassium
726mg
21%

Vitamin B2
0.28mg
16%

Magnesium
51mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.14mg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Calcium
80mg
8%

Vitamin D
0.95µg
6%

Manganese
0.09mg
5%

Iron
0.73mg
4%

Copper
0.07mg
3%

Vitamin A
163IU
3%

Folate
10µg
3%

Vitamin E
0.38mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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