Spicy Buttermilk Grilled Chicken

Spicy Buttermilk Grilled Chicken requires roughly 15 minutes from start to finish. For $1.72 per serving, you get a main course that serves 4. One serving contains 233 calories, 38g of protein, and 6g of fat. It is brought to you by Buns in My Oven. A mixture of buttermilk, ground pepper, sriracha, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Fourth Of July. 1885 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is tremendous. Similar recipes include Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze, Grilled Red Chile-Buttermilk Brined Chicken With Spicy Mango-Honey Glaze, and Grilled Garlic & Buttermilk Chicken Salad with Buttermilk-Tahini Dressing.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup buttermilk

1 teaspoon ground black pepper

1 - 1 1/2 pounds boneless skinless chicken breasts

2 tablespoons sriracha

Equipment:

grill

Cooking instruction summary:

Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.Serve immediately with a mixture of sriracha and mayo, if desired.

 

Step by step:


1. Place the buttermilk, sriracha, and black pepper in a large shallow dish. Stir to combine.

2. Add the chicken and flip to coat.Cover and refrigerate for at least 30 minutes, preferably 4 hours.

3. Heat a grill to medium heat and cook the chicken for 4-5 minutes per side or until cooked through.

4. Serve immediately with a mixture of sriracha and mayo, if desired.


Nutrition Information:

Quickview
233k Calories
38g Protein
6g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
233k
12%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
3g
3%

Cholesterol
115mg
38%

Sodium
432mg
19%

Get Enough Of These
Protein
38g
76%

Vitamin B3
17mg
89%

Selenium
56µg
81%

Vitamin B6
1mg
65%

Phosphorus
409mg
41%

Vitamin B5
2mg
27%

Potassium
726mg
21%

Vitamin B2
0.28mg
16%

Magnesium
51mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.14mg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Calcium
80mg
8%

Vitamin D
0.95µg
6%

Manganese
0.09mg
5%

Iron
0.73mg
4%

Copper
0.07mg
3%

Vitamin A
163IU
3%

Folate
10µg
3%

Vitamin E
0.38mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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