Healthy Orange Chicken

Healthy Orange Chicken could be just the gluten free and dairy free recipe you've been looking for. One serving contains 526 calories, 54g of protein, and 9g of fat. This recipe serves 2. For $3.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. Not a lot of people really liked this main course. This recipe from Foodista requires chicken breast, garlic, orange zest, and rice vinegar. With a spoonacular score of 76%, this dish is good. Similar recipes include Healthy Orange Chicken, Healthy Orange Chicken, and Healthy Orange Chicken.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 lb chicken breast

1 tsp vegetable oil

1/4 cup orange juice

1/4 cup rice vinegar

1 tsp rice wine

2 Tbs soy sauce

1 Tbs hot chili sauce

2 cloves minced garlic

1 Tbs brown sugar

2 Tbs orange zest

1 stalk green onions

1/4 cup water

1 tsp corn starch

salt and pepper to taste

white rice

Equipment:

plastic wrap

mixing bowl

frying pan

Cooking instruction summary:

Cut the chicken breast into cubes. In a mixing bowl, marinate the chicken with orange juice, rice vinegar, rice wine, hot chili sauce, brown sugar, and minced garlic. Cover the chicken with plastic wrap and press down so the marinade will soak the chicken evenly. Refrigerate for 1 hour. While waiting for the chicken to marinate, prepare the vegetables. Chop the onion into square pieces. Chop green onions and separate the white and green parts. Zest the orange. In a saut pan, add vegetable oil and turn to high heat. Add in the chicken and saut for 1 minute. Toss the chicken and saut for another minute or until caramelized. Transfer the chicken to a dish. Continue to use high heat. Add the chopped onion to the pan and saut until soft. Add the chicken back to the pan, with the white parts of the green onion and orange zest. Cook for about 30 seconds. Add the liquid to the pan and let it simmer to 30 seconds. Add the remaining green onion to the pan and let the sauce continue to reduce and thicken. When the sauce is reduced to desired consistency, add salt and pepper to taste. The orange chicken is done. Serve over white rice.

 

Step by step:


1. Cut the chicken breast into cubes. In a mixing bowl, marinate the chicken with orange juice, rice vinegar, rice wine, hot chili sauce, brown sugar, and minced garlic. Cover the chicken with plastic wrap and press down so the marinade will soak the chicken evenly. Refrigerate for 1 hour.

2. While waiting for the chicken to marinate, prepare the vegetables. Chop the onion into square pieces. Chop green onions and separate the white and green parts. Zest the orange.

3. In a saut pan, add vegetable oil and turn to high heat.

4. Add in the chicken and saut for 1 minute. Toss the chicken and saut for another minute or until caramelized.

5. Transfer the chicken to a dish.

6. Continue to use high heat.

7. Add the chopped onion to the pan and saut until soft.

8. Add the chicken back to the pan, with the white parts of the green onion and orange zest. Cook for about 30 seconds.

9. Add the liquid to the pan and let it simmer to 30 seconds.

10. Add the remaining green onion to the pan and let the sauce continue to reduce and thicken.

11. When the sauce is reduced to desired consistency, add salt and pepper to taste. The orange chicken is done.

12. Serve over white rice.


Nutrition Information:

Quickview
525 Calories
54g Protein
8g Total Fat
52g Carbs
27% Health Score
Limit These
Calories
525k
26%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
9g
11%

Cholesterol
145mg
48%

Sodium
1571mg
68%

Alcohol
0.4g
2%

Get Enough Of These
Protein
54g
108%

Vitamin B3
25mg
127%

Selenium
80µg
115%

Vitamin B6
1mg
94%

Phosphorus
571mg
57%

Vitamin B5
3mg
39%

Vitamin C
29mg
36%

Manganese
0.71mg
36%

Potassium
1070mg
31%

Magnesium
86mg
22%

Vitamin B2
0.3mg
18%

Vitamin K
17µg
17%

Vitamin B1
0.24mg
16%

Zinc
2mg
13%

Copper
0.24mg
12%

Iron
2mg
11%

Folate
31µg
8%

Vitamin B12
0.45µg
8%

Fiber
1g
7%

Calcium
60mg
6%

Vitamin E
0.87mg
6%

Vitamin A
266IU
5%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Healthy Orange Chicken

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Roasted Green Tomatoes and Sweet Peppers Salsa

Roti 'n' Rice

Spanish Style Albondigas in a Sunny Mediterranean Sauce

Allrecipes

Rice Krispies Treat Frosting

Buns in My Oven

Paleo Chocolate Cereal

A Girl Worth saving

Easy Turkey & Black Bean Enchiladas

So Very Blessed