Guasacaca Sauce

Guasacaca Sauce is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce. This recipe makes 10 servings with 96 calories, 1g of protein, and 8g of fat each. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of avocados, black pepper, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 58%. Try Guasacaca Sauce, Guasacaca (Avocado Sauce), and Guasacaca Sauce (Venezuela) for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 ripe avocados, peeled and seeded

1/4 teaspoon black pepper

1/2 bunch fresh cilantro leaves

1/2 bunch fresh parsley leaves

2 cloves garlic

2 green peppers, seeded, deveined, and roughly chopped

1 cup olive oil

1 medium onion, roughly chopped

1/3 cup red wine vinegar

1 tablespoon salt, or to taste

Equipment:

food processor

Cooking instruction summary:

Put everything except the olive oil into a food processor and process until mostly smooth. Add the olive oil in a stream with the processor running and process until smooth. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.

 

Step by step:


1. Put everything except the olive oil into a food processor and process until mostly smooth.

2. Add the olive oil in a stream with the processor running and process until smooth.

3. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning.

4. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.


Nutrition Information:

Quickview
96k Calories
1g Protein
8g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
96k
5%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
704mg
31%

Get Enough Of These
Protein
1g
3%

Vitamin K
59µg
57%

Vitamin C
28mg
34%

Fiber
3g
14%

Folate
41µg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
8%

Vitamin A
414IU
8%

Potassium
276mg
8%

Manganese
0.13mg
6%

Vitamin B5
0.61mg
6%

Copper
0.11mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Iron
0.58mg
3%

Zinc
0.35mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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