Guasacaca Sauce

Guasacaca Sauce is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce. This recipe makes 10 servings with 96 calories, 1g of protein, and 8g of fat each. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of avocados, black pepper, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 58%. Try Guasacaca Sauce, Guasacaca (Avocado Sauce), and Guasacaca Sauce (Venezuela) for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 ripe avocados, peeled and seeded

1/4 teaspoon black pepper

1/2 bunch fresh cilantro leaves

1/2 bunch fresh parsley leaves

2 cloves garlic

2 green peppers, seeded, deveined, and roughly chopped

1 cup olive oil

1 medium onion, roughly chopped

1/3 cup red wine vinegar

1 tablespoon salt, or to taste

Equipment:

food processor

Cooking instruction summary:

Put everything except the olive oil into a food processor and process until mostly smooth. Add the olive oil in a stream with the processor running and process until smooth. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.

 

Step by step:


1. Put everything except the olive oil into a food processor and process until mostly smooth.

2. Add the olive oil in a stream with the processor running and process until smooth.

3. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning.

4. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.


Nutrition Information:

Quickview
96k Calories
1g Protein
8g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
96k
5%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
704mg
31%

Get Enough Of These
Protein
1g
3%

Vitamin K
59µg
57%

Vitamin C
28mg
34%

Fiber
3g
14%

Folate
41µg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
8%

Vitamin A
414IU
8%

Potassium
276mg
8%

Manganese
0.13mg
6%

Vitamin B5
0.61mg
6%

Copper
0.11mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Iron
0.58mg
3%

Zinc
0.35mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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