Guasacaca Sauce

Guasacaca Sauce is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce. This recipe makes 10 servings with 96 calories, 1g of protein, and 8g of fat each. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of avocados, black pepper, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 58%. Try Guasacaca Sauce, Guasacaca (Avocado Sauce), and Guasacaca Sauce (Venezuela) for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 ripe avocados, peeled and seeded

1/4 teaspoon black pepper

1/2 bunch fresh cilantro leaves

1/2 bunch fresh parsley leaves

2 cloves garlic

2 green peppers, seeded, deveined, and roughly chopped

1 cup olive oil

1 medium onion, roughly chopped

1/3 cup red wine vinegar

1 tablespoon salt, or to taste

Equipment:

food processor

Cooking instruction summary:

Put everything except the olive oil into a food processor and process until mostly smooth. Add the olive oil in a stream with the processor running and process until smooth. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.

 

Step by step:


1. Put everything except the olive oil into a food processor and process until mostly smooth.

2. Add the olive oil in a stream with the processor running and process until smooth.

3. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning.

4. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.


Nutrition Information:

Quickview
96k Calories
1g Protein
8g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
96k
5%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
704mg
31%

Get Enough Of These
Protein
1g
3%

Vitamin K
59µg
57%

Vitamin C
28mg
34%

Fiber
3g
14%

Folate
41µg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
8%

Vitamin A
414IU
8%

Potassium
276mg
8%

Manganese
0.13mg
6%

Vitamin B5
0.61mg
6%

Copper
0.11mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Iron
0.58mg
3%

Zinc
0.35mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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