Pumpkin Granola

You can never have too many breakfast recipes, so give Pumpkin Granolan a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 305 calories, 8g of protein, and 22g of fat per serving. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 11153 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pale Omg. Head to the store and pick up pumpkin seeds, vanillan extract, dates, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 97%. Users who liked this recipe also liked Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ cup sliced almonds

2 tablespoons cinnamon

8-10 dried dates, pits removed, then chopped

1 tablespoon nutmeg

½ cup pecans, chopped

½ cup pumpkin puree

½ cup pumpkin seeds (pepitas)

pinch of salt

1 teaspoon vanilla extract

Equipment:

mixing bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.

 

Step by step:


1. Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices.

2. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.

3. Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.

4. Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL.

5. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.


Nutrition Information:

Quickview
304k Calories
8g Protein
22g Total Fat
23g Carbs
24% Health Score
Limit These
Calories
304k
15%

Fat
22g
35%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
108%

Vitamin A
4789IU
96%

Vitamin E
5mg
36%

Fiber
8g
33%

Magnesium
129mg
32%

Copper
0.53mg
26%

Phosphorus
245mg
25%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Potassium
421mg
12%

Calcium
116mg
12%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.47mg
5%

Selenium
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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