Pumpkin Granola

You can never have too many breakfast recipes, so give Pumpkin Granolan a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 305 calories, 8g of protein, and 22g of fat per serving. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 11153 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pale Omg. Head to the store and pick up pumpkin seeds, vanillan extract, dates, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 97%. Users who liked this recipe also liked Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ cup sliced almonds

2 tablespoons cinnamon

8-10 dried dates, pits removed, then chopped

1 tablespoon nutmeg

½ cup pecans, chopped

½ cup pumpkin puree

½ cup pumpkin seeds (pepitas)

pinch of salt

1 teaspoon vanilla extract

Equipment:

mixing bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.

 

Step by step:


1. Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices.

2. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.

3. Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.

4. Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL.

5. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.


Nutrition Information:

Quickview
304k Calories
8g Protein
22g Total Fat
23g Carbs
24% Health Score
Limit These
Calories
304k
15%

Fat
22g
35%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
108%

Vitamin A
4789IU
96%

Vitamin E
5mg
36%

Fiber
8g
33%

Magnesium
129mg
32%

Copper
0.53mg
26%

Phosphorus
245mg
25%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Potassium
421mg
12%

Calcium
116mg
12%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.47mg
5%

Selenium
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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