Pumpkin Granola
You can never have too many breakfast recipes, so give Pumpkin Granolan a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 305 calories, 8g of protein, and 22g of fat per serving. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 11153 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pale Omg. Head to the store and pick up pumpkin seeds, vanillan extract, dates, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 97%. Users who liked this recipe also liked Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
½ cup sliced almonds
2 tablespoons cinnamon
8-10 dried dates, pits removed, then chopped
1 tablespoon nutmeg
½ cup pecans, chopped
½ cup pumpkin puree
½ cup pumpkin seeds (pepitas)
pinch of salt
1 teaspoon vanilla extract
Equipment:
mixing bowl
oven
baking paper
baking sheet
Cooking instruction summary:
Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.
Step by step:
1. Preheat oven to 325 degrees.In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices.
2. Mix well.Then add your nuts, seeds, and dates and mix well with your wet ingredients.
3. Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.
4. Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.LET COOL.
5. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).Enjoy the paleo life. It’s beautiful.
Nutrition Information:
covered percent of daily need
