Broiled Salmon with Herb Mustard Glaze

If you have approximately 19 minutes to spend in the kitchen, Broiled Salmon with Herb Mustard Glaze might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 278 calories, 34g of protein, and 14g of fat. For $4.1 per serving, you get a main course that serves 6. A mixture of lemon wedges, dry white wine, fresh rosemary leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. 87 people have tried and liked this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. Broiled Salmon With Herb Mustard Glaze, Broiled Salmon with Orange-Mustard Glaze, and Broiled Salmon With Chili Glaze are very similar to this recipe.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 tablespoons Dijon mustard

1 tablespoon dry white wine

3/4 teaspoon finely chopped fresh rosemary leaves

3/4 teaspoon finely chopped fresh thyme leaves

2 garlic cloves

6 lemon wedges

1 tablespoon extra-virgin olive oil

6 6- to 8-ounce salmon fillets

Salt and freshly ground black pepper

2 tablespoons whole-grain mustard

Equipment:

food processor

bowl

baking sheet

broiler

aluminum foil

Cooking instruction summary:

Watch how to make this recipe. In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce. Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer. Transfer the fillets to plates and serve with lemon wedges.

 

Step by step:


1. Watch how to make this recipe.

2. In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds.

3. Transfer to a small bowl.

4. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.

5. Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.

6. Transfer the fillets to plates and serve with lemon wedges.


Nutrition Information:

Quickview
277k Calories
34g Protein
13g Total Fat
2g Carbs
63% Health Score
Limit These
Calories
277k
14%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.57g
1%

Cholesterol
93mg
31%

Sodium
382mg
17%

Alcohol
0.26g
1%

Get Enough Of These
Protein
34g
69%

Selenium
65µg
94%

Vitamin B12
5µg
90%

Vitamin B6
1mg
71%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
355mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.43mg
29%

Potassium
879mg
25%

Copper
0.45mg
22%

Magnesium
56mg
14%

Vitamin C
10mg
13%

Folate
45µg
11%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.1mg
5%

Fiber
0.89g
4%

Calcium
34mg
3%

Vitamin E
0.4mg
3%

Vitamin A
91IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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