Grain-Free Apricot Ricotta Muffins

If you have about 35 minutes to spend in the kitchen, Grain-Free Apricot Ricotta Muffins might be a super gluten free and lacto ovo vegetarian recipe to try. For 91 cents per serving, you get a morn meal that serves 9. One portion of this dish contains around 7g of protein, 16g of fat, and a total of 257 calories. This recipe from The Roasted Root has 100 fans. A mixture of apricots, lemon juice, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Grain-free Apricot Muffins, Little Apricot-Almond Cakes (Sugar Free and Grain Free), and Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Nut-Free, Paleo).

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup fresh apricots, chopped

1 teaspoon baking soda

¾ cup coconut flour

6 tablespoons coconut oil

4 eggs

1/3 cup honey

2 teaspoons lemon juice

Zest of 1 lemon

1 cup ricotta cheese*

1/2 tsp salt

3 tablespoons tapioca flour

2 teaspoons vanilla extract

Equipment:

muffin tray

oven

blender

toothpicks

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F and lightly oil a 12-hole muffin trayAdd all of the ingredients for the muffins to a blender, except for the chopped apricots. Blend until well-combined. Note: the batter will be very thick and somewhat crumbly - this is normal. Fold the chopped apricots into the muffin batter and scoop it into the muffin holes, patting it down gently, and filling each hole 2/3 to 3/4 of the way up.Bake on the center rack of the oven for 22 to 24 minutes, until muffins test clean when poked with a toothpick.Allow muffins to cool at least 20 minutes before running a knife along the edges of the muffin holes to release the muffins. Serve with ricotta cheese and fresh apricots and a drizzle of honey.

 

Step by step:


1. Preheat the oven to 350 degrees F and lightly oil a 12-hole muffin tray

2. Add all of the ingredients for the muffins to a blender, except for the chopped apricots. Blend until well-combined. Note: the batter will be very thick and somewhat crumbly - this is normal. Fold the chopped apricots into the muffin batter and scoop it into the muffin holes, patting it down gently, and filling each hole 2/3 to 3/4 of the way up.

3. Bake on the center rack of the oven for 22 to 24 minutes, until muffins test clean when poked with a toothpick.Allow muffins to cool at least 20 minutes before running a knife along the edges of the muffin holes to release the muffins.

4. Serve with ricotta cheese and fresh apricots and a drizzle of honey.


Nutrition Information:

Quickview
256k Calories
7g Protein
16g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
256k
13%

Fat
16g
25%

  Saturated Fat
12g
77%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
86mg
29%

Sodium
323mg
14%

Alcohol
0.31g
2%

Get Enough Of These
Protein
7g
14%

Fiber
3g
16%

Selenium
10µg
14%

Vitamin A
559IU
11%

Vitamin B2
0.16mg
9%

Phosphorus
86mg
9%

Calcium
71mg
7%

Iron
0.87mg
5%

Vitamin B12
0.27µg
4%

Zinc
0.63mg
4%

Vitamin B5
0.41mg
4%

Vitamin C
3mg
4%

Folate
14µg
4%

Potassium
110mg
3%

Vitamin D
0.45µg
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.4mg
3%

Copper
0.04mg
2%

Magnesium
7mg
2%

Manganese
0.03mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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