Skinny Kale Basil Pesto

Skinny Kale Basil Pesto might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 86 calories, 5g of protein, and 5g of fat per serving. For $1.06 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people were glad they tried this recipe. If you have kale, Miso Soybean Paste, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Kale Basil Mint Parsley Pesto, Kale Basil Pistachio Garlic Scape Pesto, and Kale, Spinach and Basil Pesto Baked Pasta.

Servings: 3

 

Ingredients:

2 cups packed kale leaves

1.5 cups packed basil leaves

1/2 small lemon, juiced

3 garlic cloves

1 Tbs miso paste

2 Tbs freshly grated parmesan cheese

1/2 Tbs chopped walnuts

1 Tbs water

1/2 Tbs olive oil

Equipment:

food processor

Cooking instruction summary:

Remove the kale and basil leaves from the stem and rinse. Roughly chop the kale leaves so that they fit inside a food processor. Place the kale and basil leaves into a food processor and chop until the leaves turn into small pieces. Add the rest of the ingredients into the food processor and mix until everything is well blended. Pour out all the ingredients into a dish and enjoy with your favorite dishes!

 

Step by step:


1. Remove the kale and basil leaves from the stem and rinse.

2. Roughly chop the kale leaves so that they fit inside a food processor.

3. Place the kale and basil leaves into a food processor and chop until the leaves turn into small pieces.

4. Add the rest of the ingredients into the food processor and mix until everything is well blended.

5. Pour out all the ingredients into a dish and enjoy with your favorite dishes!


Nutrition Information:

Quickview
86k Calories
4g Protein
5g Total Fat
7g Carbs
89% Health Score
Limit These
Calories
86k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
0.61g
1%

Cholesterol
2mg
1%

Sodium
283mg
12%

Get Enough Of These
Protein
4g
9%

Vitamin K
367µg
350%

Vitamin A
5127IU
103%

Vitamin C
58mg
71%

Copper
0.78mg
39%

Manganese
0.59mg
29%

Calcium
138mg
14%

Vitamin B6
0.2mg
10%

Magnesium
36mg
9%

Phosphorus
90mg
9%

Potassium
294mg
8%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B2
0.1mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.67mg
4%

Vitamin B3
0.66mg
3%

Vitamin E
0.46mg
3%

Selenium
2µg
3%

Fiber
0.69g
3%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Slow Cooker Almond Rice Pudding

Skinny Ms

Bacon and Mushrooms Stuffed Peppers

Diethood

Farro, Cranberry and Goat Cheese Salad

Lifes Ambrosia

Air Fryer Enchilada Stuffed Baked Potatoes

Add A Pinch

Grasshopper Ice Cream Sandwich Cake

Cookie Madness