Spiced apple pie

Spiced apple pie could be just the lacto ovo vegetarian recipe you've been looking for. This dessert has 399 calories, 7g of protein, and 6g of fat per serving. This recipe serves 6. For $1.76 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours. If you have apple, shortcrust pastry, pinch of ground, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. 58 people have made this recipe and would make it again. It is brought to you by BBC Good Food. With a spoonacular score of 65%, this dish is solid. Apple Pie Spiced Pecans, Spiced Apple and Pear Pie, and Spiced Apple Pie Chips are very similar to this recipe.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 80 minutes

 

Ingredients:

1½ kg apple (Braeburns or Granny Smiths are ideal)

tablespoon lemon juice

25g golden caster sugar, plus extra for sprinkling

500g pack shortcrust pastry

2 tbsp milk

2 cardamom pods or pinch of ground

Equipment:

oven

mortar and pestle

rolling pin

pie form

knife

aluminum foil

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Peel, core and quarter the apples, then cut into 1cm slices. Toss together with the lemon juice, then dab dry with kitchen paper so that the pie isnt too watery. If you are using whole cardamom pods, split open the shell, remove the seed from inside and grind using a pestle and mortar. Mix into the apples with the flour and sugar, then toss to get everything coated. Cut away a third of the pastry to divide into two pieces. Dust a little flour over a work surface, then roll out the larger piece to roughly 28cm wide and as thick as a 1 coin. Lift the pastry up (try loosely wrapping around a rolling pin) and spread over the bottom of a 22cm pie dish. Roll out the smaller piece of pastry a little larger than the top of the pie. Pile up the apples inside and paint around the rim of the pie with milk. Lift the smaller circle of pastry on top. Press down to seal the pie, then trim around the edge of the pie with a sharp knife and discard the excess pastry. Use your fingers to indent around the pie and form a crimped edge. Make a few slits in the pastry so that steam can escape, then brush all over with milk and sprinkle with extra sugar. Bake for 20 mins, then reduce oven to 190C/fan 170C/gas 5 and cook for 50 mins-1hr until the pastry is golden and crisp. If it starts to darken too much, cover with tin foil, but make sure you cook it uncovered for the final 10 mins so that the pastry can crisp. Serve warm or cold with whipped cream, ice cream or custard.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Peel, core and quarter the apples, then cut into 1cm slices. Toss together with the lemon juice, then dab dry with kitchen paper so that the pie isnt too watery. If you are using whole cardamom pods, split open the shell, remove the seed from inside and grind using a pestle and mortar.

3. Mix into the apples with the flour and sugar, then toss to get everything coated.

4. Cut away a third of the pastry to divide into two pieces. Dust a little flour over a work surface, then roll out the larger piece to roughly 28cm wide and as thick as a 1 coin. Lift the pastry up (try loosely wrapping around a rolling pin) and spread over the bottom of a 22cm pie dish.

5. Roll out the smaller piece of pastry a little larger than the top of the pie.

6. Pile up the apples inside and paint around the rim of the pie with milk. Lift the smaller circle of pastry on top. Press down to seal the pie, then trim around the edge of the pie with a sharp knife and discard the excess pastry. Use your fingers to indent around the pie and form a crimped edge.

7. Make a few slits in the pastry so that steam can escape, then brush all over with milk and sprinkle with extra sugar.

8. Bake for 20 mins, then reduce oven to 190C/fan 170C/gas 5 and cook for 50 mins-1hr until the pastry is golden and crisp. If it starts to darken too much, cover with tin foil, but make sure you cook it uncovered for the final 10 mins so that the pastry can crisp.

9. Serve warm or cold with whipped cream, ice cream or custard.


Nutrition Information:

Quickview
398k Calories
6g Protein
5g Total Fat
82g Carbs
12% Health Score
Limit These
Calories
398k
20%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
82g
28%

  Sugar
30g
34%

Cholesterol
0.5mg
0%

Sodium
408mg
18%

Get Enough Of These
Protein
6g
13%

Vitamin B1
0.5mg
33%

Fiber
7g
30%

Selenium
19µg
28%

Manganese
0.49mg
24%

Vitamin B2
0.36mg
21%

Folate
81µg
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Vitamin C
12mg
15%

Potassium
343mg
10%

Phosphorus
94mg
9%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
7%

Magnesium
26mg
7%

Vitamin B5
0.43mg
4%

Zinc
0.53mg
4%

Vitamin E
0.52mg
3%

Calcium
33mg
3%

Vitamin A
143IU
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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