Caveman Cookies

Caveman Cookies takes approximately 30 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 12 and costs 61 cents per serving. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 138 calories. This recipe from Civilized Caveman Cooking requires extra virgin olive oil, coconut, eggs, and dried blueberries. 943 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Similar recipes include No-Bake Caveman Cookies, Carrot Cake Caveman Cookies, and Caveman Catsup.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup roasted almonds

1/2 cup shredded coconut

1/2 cup dried apricots

1/2 cup dried blueberries

2 eggs

1 tbsp extra virgin olive oil

Equipment:

oven

baking sheet

food processor

mixing bowl

baking paper

wire rack

Cooking instruction summary:

First thing you need to do is roast your almonds so preheat your oven to 350 degrees fahrenheitNext spread out all your almonds on a baking sheetPlace in preheated oven and bake for 10 minutes, for your taste test they should taste roasted but not burntPlace your roasted almonds, blueberries, apricots, and shredded coconut in a food processor and continually pulse until all of it is mincedTurn your food processor on low and let it run while you slow drizzle in your EVOOTransfer this mixture to a mixing bowl and mix well with the 2 eggsUsing your hands, form thin patties or long bars or whatever shapes you want, just keep them about 1/4 inch thickPlace them on a parchment paper lined baking sheet or nonstick baking sheetBake for 20 minutes and transfer to a cooling rack so they don't continue to cookEnjoy

 

Step by step:


1. First thing you need to do is roast your almonds so preheat your oven to 350 degrees fahrenheit

2. Next spread out all your almonds on a baking sheet

3. Place in preheated oven and bake for 10 minutes, for your taste test they should taste roasted but not burnt

4. Place your roasted almonds, blueberries, apricots, and shredded coconut in a food processor and continually pulse until all of it is minced

5. Turn your food processor on low and let it run while you slow drizzle in your EVOO

6. Transfer this mixture to a mixing bowl and mix well with the 2 eggs

7. Using your hands, form thin patties or long bars or whatever shapes you want, just keep them about 1/4 inch thick

8. Place them on a parchment paper lined baking sheet or nonstick baking sheet

9. Bake for 20 minutes and transfer to a cooling rack so they don't continue to cook

10. Enjoy


Nutrition Information:

Quickview
137k Calories
3g Protein
9g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
137k
7%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
13mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin E
3mg
24%

Manganese
0.34mg
17%

Fiber
2g
12%

Vitamin B2
0.16mg
9%

Magnesium
35mg
9%

Phosphorus
79mg
8%

Copper
0.16mg
8%

Potassium
218mg
6%

Iron
0.92mg
5%

Vitamin A
234IU
5%

Selenium
3µg
4%

Calcium
42mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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