Fruity Oatmeal Breakfast Bars

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Fruity Oatmeal Breakfast Bars might be a recipe you should try. For 35 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 25. This morn meal has 185 calories, 4g of protein, and 5g of fat per serving. 30 people have made this recipe and would make it again. Head to the store and pick up cinnamon, oats, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Table. With a spoonacular score of 28%, this dish is not so outstanding. Similar recipes include Oatmeal Breakfast Bars, Oatmeal Breakfast Bars, and Oatmeal Breakfast Bars.

Servings: 25

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup natural applesauce

2 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

½ cup dried raisins

3 eggs, medium

½ cup honey

1 cup light brown sugar

2 cups oat flour

4 cups quick oats

¼ cup pecans, chopped

1 tsp salt

4 tbsp unsalted butter, softened

1¼ tsp. vanilla extract

Equipment:

stand mixer

bowl

baking pan

serrated knife

Cooking instruction summary:

Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly. Add the oats until just combined.Pour the mixture into two prepared 9in by 9in baking pans. Bake for 25 minutes at 325 degrees. Remove and cool completely before cutting with a serrated knife.

 

Step by step:


1. Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together.

2. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated.

3. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly.

4. Add the oats until just combined.

5. Pour the mixture into two prepared 9in by 9in baking pans.

6. Bake for 25 minutes at 325 degrees.

7. Remove and cool completely before cutting with a serrated knife.


Nutrition Information:

Quickview
184k Calories
4g Protein
4g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
24mg
8%

Sodium
157mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.94mg
47%

Phosphorus
140mg
14%

Selenium
8µg
13%

Fiber
2g
9%

Vitamin B1
0.14mg
9%

Magnesium
35mg
9%

Iron
1mg
7%

Copper
0.13mg
6%

Zinc
0.92mg
6%

Potassium
178mg
5%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.28mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.36mg
2%

Vitamin A
87IU
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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