Fruity Oatmeal Breakfast Bars

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Fruity Oatmeal Breakfast Bars might be a recipe you should try. For 35 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 25. This morn meal has 185 calories, 4g of protein, and 5g of fat per serving. 30 people have made this recipe and would make it again. Head to the store and pick up cinnamon, oats, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Table. With a spoonacular score of 28%, this dish is not so outstanding. Similar recipes include Oatmeal Breakfast Bars, Oatmeal Breakfast Bars, and Oatmeal Breakfast Bars.

Servings: 25

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup natural applesauce

2 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

½ cup dried raisins

3 eggs, medium

½ cup honey

1 cup light brown sugar

2 cups oat flour

4 cups quick oats

¼ cup pecans, chopped

1 tsp salt

4 tbsp unsalted butter, softened

1¼ tsp. vanilla extract

Equipment:

stand mixer

bowl

baking pan

serrated knife

Cooking instruction summary:

Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly. Add the oats until just combined.Pour the mixture into two prepared 9in by 9in baking pans. Bake for 25 minutes at 325 degrees. Remove and cool completely before cutting with a serrated knife.

 

Step by step:


1. Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together.

2. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated.

3. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly.

4. Add the oats until just combined.

5. Pour the mixture into two prepared 9in by 9in baking pans.

6. Bake for 25 minutes at 325 degrees.

7. Remove and cool completely before cutting with a serrated knife.


Nutrition Information:

Quickview
184k Calories
4g Protein
4g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
24mg
8%

Sodium
157mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.94mg
47%

Phosphorus
140mg
14%

Selenium
8µg
13%

Fiber
2g
9%

Vitamin B1
0.14mg
9%

Magnesium
35mg
9%

Iron
1mg
7%

Copper
0.13mg
6%

Zinc
0.92mg
6%

Potassium
178mg
5%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.28mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.36mg
2%

Vitamin A
87IU
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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