Fruity Oatmeal Breakfast Bars

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Fruity Oatmeal Breakfast Bars might be a recipe you should try. For 35 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 25. This morn meal has 185 calories, 4g of protein, and 5g of fat per serving. 30 people have made this recipe and would make it again. Head to the store and pick up cinnamon, oats, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Table. With a spoonacular score of 28%, this dish is not so outstanding. Similar recipes include Oatmeal Breakfast Bars, Oatmeal Breakfast Bars, and Oatmeal Breakfast Bars.

Servings: 25

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup natural applesauce

2 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

½ cup dried raisins

3 eggs, medium

½ cup honey

1 cup light brown sugar

2 cups oat flour

4 cups quick oats

¼ cup pecans, chopped

1 tsp salt

4 tbsp unsalted butter, softened

1¼ tsp. vanilla extract

Equipment:

stand mixer

bowl

baking pan

serrated knife

Cooking instruction summary:

Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly. Add the oats until just combined.Pour the mixture into two prepared 9in by 9in baking pans. Bake for 25 minutes at 325 degrees. Remove and cool completely before cutting with a serrated knife.

 

Step by step:


1. Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together.

2. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated.

3. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly.

4. Add the oats until just combined.

5. Pour the mixture into two prepared 9in by 9in baking pans.

6. Bake for 25 minutes at 325 degrees.

7. Remove and cool completely before cutting with a serrated knife.


Nutrition Information:

Quickview
184k Calories
4g Protein
4g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
24mg
8%

Sodium
157mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.94mg
47%

Phosphorus
140mg
14%

Selenium
8µg
13%

Fiber
2g
9%

Vitamin B1
0.14mg
9%

Magnesium
35mg
9%

Iron
1mg
7%

Copper
0.13mg
6%

Zinc
0.92mg
6%

Potassium
178mg
5%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.28mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.36mg
2%

Vitamin A
87IU
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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