Pea & pesto soup with fish finger croûtons

Pea & pesto soup with fish finger croûtons is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 31g of protein, 6g of fat, and a total of 397 calories. This recipe serves 4. For $2.8 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up cow pea, fish, vegetable stock, and a few other things to make it today. This recipe from BBC Good Food has 237 fans. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Sweet Pea Soup with Ham and Croutons, Pea Soup with Black-Cat Croutons, and Pea Soup With Black-Cat Croutons - W.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

500g frozen pea

4 medium potatoes, peeled and cut into cubes

1l hot vegetable stock

300g pack fish finger (about 10)

3 tbsp green pesto

Equipment:

sauce pan

grill

slotted spoon

frying pan

bowl

Cooking instruction summary:

Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden. Cut into bitesize cubes and keep warm. Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables. Heat through and serve in warm bowls with the fish finger crotons on top.

 

Step by step:


1. Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden.

2. Cut into bitesize cubes and keep warm.

3. Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables.

4. Heat through and serve in warm bowls with the fish finger crotons on top.


Nutrition Information:

Quickview
273k Calories
25g Protein
6g Total Fat
30g Carbs
86% Health Score
Limit These
Calories
273k
14%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
1149mg
50%

Get Enough Of These
Protein
25g
51%

Folate
278µg
70%

Selenium
34µg
49%

Fiber
8g
33%

Phosphorus
322mg
32%

Manganese
0.62mg
31%

Magnesium
86mg
22%

Iron
3mg
20%

Vitamin B12
1µg
20%

Copper
0.39mg
20%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
18%

Potassium
574mg
16%

Vitamin A
778IU
16%

Vitamin D
2µg
16%

Zinc
1mg
12%

Vitamin B6
0.25mg
12%

Vitamin B5
0.88mg
9%

Vitamin B2
0.12mg
7%

Calcium
55mg
6%

Vitamin E
0.65mg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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