Pea & pesto soup with fish finger croûtons

Pea & pesto soup with fish finger croûtons is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 31g of protein, 6g of fat, and a total of 397 calories. This recipe serves 4. For $2.8 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up cow pea, fish, vegetable stock, and a few other things to make it today. This recipe from BBC Good Food has 237 fans. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Sweet Pea Soup with Ham and Croutons, Pea Soup with Black-Cat Croutons, and Pea Soup With Black-Cat Croutons - W.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

500g frozen pea

4 medium potatoes, peeled and cut into cubes

1l hot vegetable stock

300g pack fish finger (about 10)

3 tbsp green pesto

Equipment:

sauce pan

grill

slotted spoon

frying pan

bowl

Cooking instruction summary:

Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden. Cut into bitesize cubes and keep warm. Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables. Heat through and serve in warm bowls with the fish finger crotons on top.

 

Step by step:


1. Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden.

2. Cut into bitesize cubes and keep warm.

3. Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables.

4. Heat through and serve in warm bowls with the fish finger crotons on top.


Nutrition Information:

Quickview
273k Calories
25g Protein
6g Total Fat
30g Carbs
86% Health Score
Limit These
Calories
273k
14%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
38mg
13%

Sodium
1149mg
50%

Get Enough Of These
Protein
25g
51%

Folate
278µg
70%

Selenium
34µg
49%

Fiber
8g
33%

Phosphorus
322mg
32%

Manganese
0.62mg
31%

Magnesium
86mg
22%

Iron
3mg
20%

Vitamin B12
1µg
20%

Copper
0.39mg
20%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
18%

Potassium
574mg
16%

Vitamin A
778IU
16%

Vitamin D
2µg
16%

Zinc
1mg
12%

Vitamin B6
0.25mg
12%

Vitamin B5
0.88mg
9%

Vitamin B2
0.12mg
7%

Calcium
55mg
6%

Vitamin E
0.65mg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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