BBQ Pulled Pork (with Homemade BBQ Sauce)

Need a gluten free and dairy free main course? BBQ Pulled Pork (with Homemade BBQ Sauce) could be a super recipe to try. One serving contains 352 calories, 31g of protein, and 11g of fat. For $1.24 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of bbq sauce, pork shoulder, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 1053 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a tremendous spoonacular score of 96%. Users who liked this recipe also liked Pulled Pork Sandwiches With Homemade Bbq Sauce, Pulled Pork with Easy Homemade BBQ Sauce, and Pulled Pork with Mango BBQ Sauce.

Servings: 6

 

Ingredients:

1½ cups BBQ Sauce

A pastured pork butt or shoulder of about 1½ kg

4-6 cloves garlic, smashed

Equipment:

ziploc bags

dutch oven

oven

Cooking instruction summary:

Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast. Put the lid on and cook in a 250F oven for 5 hours.Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid. Add the rest of the BBQ sauce and mix until well combined. Put the lid back on and return to oven for about 30 minutes or until nice and warm.

 

Step by step:


1. Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)

2. Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours.

3. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast.

4. Put the lid on and cook in a 250F oven for 5 hours.

5. Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid.

6. Add the rest of the BBQ sauce and mix until well combined.

7. Put the lid back on and return to oven for about 30 minutes or until nice and warm.


Nutrition Information:

Quickview
603k Calories
91g Protein
10g Total Fat
29g Carbs
58% Health Score
Limit These
Calories
603k
30%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
282mg
94%

Sodium
864mg
38%

Get Enough Of These
Protein
91g
183%

Zinc
21mg
145%

Vitamin B12
7µg
128%

Vitamin B2
1mg
99%

Vitamin B3
19mg
95%

Iron
13mg
72%

Phosphorus
669mg
67%

Selenium
45µg
65%

Vitamin B6
1mg
64%

Copper
0.77mg
39%

Potassium
956mg
27%

Vitamin B5
2mg
27%

Vitamin B1
0.4mg
27%

Magnesium
79mg
20%

Vitamin E
2mg
16%

Manganese
0.19mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin A
160IU
3%

Fiber
0.69g
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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