Strawberry Smoothie

Strawberry Smoothie requires about 6 minutes from start to finish. One serving contains 212 calories, 3g of protein, and 3g of fat. This recipe serves 2 and costs $2.2 per serving. It will be a hit at your Mother's Day event. This recipe is liked by 27 foodies and cooks. It works well as an affordable side dish. A mixture of apple, water, strawberry, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by en.christinesrecipes.com. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes are Happy Hour Smoothie: Strawberry Balsamic Smoothie with Rum, Pineapple Strawberry Smoothie and Green Smoothie Ebook, and Strawberry Banana Smoothie | Easy Smoothie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 large apple, cored, roughly chopped

2 Tbsp honey

1 orange, juiced

250 gm strawberry, hulled, roughly chopped

100 ml iced water

6 Tbsp yoghurt

Equipment:

food processor

blender

Cooking instruction summary:

Place all ingredients in a food processor or blender and process until smooth.

 

Step by step:


1. Place all ingredients in a food processor or blender and process until smooth.


Nutrition Information:

Quickview
211k Calories
3g Protein
2g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
211k
11%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
48g
16%

  Sugar
40g
45%

Cholesterol
7mg
3%

Sodium
33mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
94mg
114%

Manganese
0.54mg
27%

Fiber
5g
21%

Potassium
474mg
14%

Folate
46µg
12%

Calcium
105mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.16mg
9%

Magnesium
33mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin B5
0.53mg
5%

Vitamin K
5µg
5%

Iron
0.82mg
5%

Zinc
0.64mg
4%

Vitamin E
0.61mg
4%

Vitamin A
194IU
4%

Vitamin B3
0.77mg
4%

Vitamin B12
0.22µg
4%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

BEST Strawberry Banana Smoothie - DAIRY FREE | Simply Bakings

 

Strawberry-Banana Yogurt Smoothie - How to Make a Strawberry Banana Smoothie

 

Dessert: Strawberry Spinach Smoothie Recipe - Natasha's Kitchen

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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