Strawberry Smoothie

Strawberry Smoothie requires about 6 minutes from start to finish. One serving contains 212 calories, 3g of protein, and 3g of fat. This recipe serves 2 and costs $2.2 per serving. It will be a hit at your Mother's Day event. This recipe is liked by 27 foodies and cooks. It works well as an affordable side dish. A mixture of apple, water, strawberry, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by en.christinesrecipes.com. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes are Happy Hour Smoothie: Strawberry Balsamic Smoothie with Rum, Pineapple Strawberry Smoothie and Green Smoothie Ebook, and Strawberry Banana Smoothie | Easy Smoothie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 large apple, cored, roughly chopped

2 Tbsp honey

1 orange, juiced

250 gm strawberry, hulled, roughly chopped

100 ml iced water

6 Tbsp yoghurt

Equipment:

food processor

blender

Cooking instruction summary:

Place all ingredients in a food processor or blender and process until smooth.

 

Step by step:


1. Place all ingredients in a food processor or blender and process until smooth.


Nutrition Information:

Quickview
211k Calories
3g Protein
2g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
211k
11%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
48g
16%

  Sugar
40g
45%

Cholesterol
7mg
3%

Sodium
33mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
94mg
114%

Manganese
0.54mg
27%

Fiber
5g
21%

Potassium
474mg
14%

Folate
46µg
12%

Calcium
105mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.16mg
9%

Magnesium
33mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin B5
0.53mg
5%

Vitamin K
5µg
5%

Iron
0.82mg
5%

Zinc
0.64mg
4%

Vitamin E
0.61mg
4%

Vitamin A
194IU
4%

Vitamin B3
0.77mg
4%

Vitamin B12
0.22µg
4%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

BEST Strawberry Banana Smoothie - DAIRY FREE | Simply Bakings

 

Strawberry-Banana Yogurt Smoothie - How to Make a Strawberry Banana Smoothie

 

Dessert: Strawberry Spinach Smoothie Recipe - Natasha's Kitchen

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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