Moroccan Lemon Shish Kebabs

The recipe Moroccan Lemon Shish Kebabs can be made in approximately 45 minutes. This recipe makes 8 servings with 78 calories, 12g of protein, and 3g of fat each. For 62 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user stacey1974. A mixture of olive oil, lemon, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a very budget friendly main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Similar recipes include Moroccan Lemon Shish Kebabs, Moroccan Lemon Shish Kebabs, and Moroccan Lemon Shish Kebabs.

Servings: 8

 

Ingredients:

1 pound chicken breast fillets trimmed of fat, cut into 2 cm (1") cubes

Moroccan lemon marinade

1 teaspoon chopped parsley

1 teaspoon Fresh rosemary leaves

2 teaspoons fresh thyme leaves

2 cloves garlic, crushed

1 teaspoon black peppercorns, crushed

1 grated rind (zest) and juice of lemon

2 teaspoons olive oil

Equipment:

bowl

plastic wrap

skewers

frying pan

grill

oven

Cooking instruction summary:

The chicken breast fillets trimmed of fat, cut into 1" cubes For Moroccan lemon marinade Put everything in a bowl Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning Thread the meat on each rod are more or less as 4 pieces of meat Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ... Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready

 

Step by step:


1. The chicken breast fillets trimmed of fat, cut into 1" cubes

2. For Moroccan lemon marinade

3. Put everything in a bowl

4. Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge

5. The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning

6. Thread the meat on each rod are more or less as 4 pieces of meat

7. Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ...

8. Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready


Nutrition Information:

Quickview
77k Calories
12g Protein
2g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
77k
4%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
1g
0%

  Sugar
0.13g
0%

Cholesterol
36mg
12%

Sodium
66mg
3%

Get Enough Of These
Protein
12g
24%

Vitamin B3
5mg
30%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Phosphorus
122mg
12%

Vitamin B5
0.83mg
8%

Potassium
228mg
7%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Magnesium
16mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.38mg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
1%

Fiber
0.26g
1%

covered percent of daily need
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