Curry-Braised Chicken

Curry-Braised Chicken is an Indian recipe that serves 4. One serving contains 565 calories, 19g of protein, and 33g of fat. For $2.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It works best as a main course, and is done in about 1 hour and 15 minutes. Head to the store and pick up chicken breasts, coconut milk, fish sauce, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Curry Braised Chicken Legs, Curry-and-Yogurt-Braised Chicken Thighs, and Curry-And-Yogurt Braised Chicken Thighs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

basmati rice

1 Tbsp. palm or brown sugar

2 Tbsp. fish sauce

2 Tbsp. fresh lime juice, or wedges for serving

pepper

Salt

2 large boneless, skinless, chicken breasts

1 (14oz) can unsweetened coconut milk

2 Tbsp. grapeseed or vegetable oil

2 Tbsp. curry paste (green, red, or yellow)

Equipment:

oven

dutch oven

wooden spoon

Cooking instruction summary:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Cut the chicken breasts in half. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.
  3. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.
  4. Cover the Dutch oven and place in the oven. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.
  5. Stir in the lime juice and serve with cooked rice.

 

Step by step:


1. Preheat your oven to 325 degrees Fahrenheit.

2. Cut the chicken breasts in half.

3. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.

4. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.Cover the Dutch oven and place in the oven.

5. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.Stir in the lime juice and serve with cooked rice.


Nutrition Information:

Quickview
565 Calories
18g Protein
32g Total Fat
51g Carbs
18% Health Score
Limit These
Calories
565k
28%

Fat
32g
51%

  Saturated Fat
22g
142%

Carbohydrates
51g
17%

  Sugar
10g
12%

Cholesterol
36mg
12%

Sodium
987mg
43%

Get Enough Of These
Protein
18g
38%

Vitamin C
101mg
123%

Manganese
1mg
76%

Vitamin A
3535IU
71%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.79mg
39%

Phosphorus
291mg
29%

Magnesium
88mg
22%

Potassium
718mg
21%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin E
2mg
14%

Zinc
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Calcium
54mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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