Curry-Braised Chicken

Curry-Braised Chicken is an Indian recipe that serves 4. One serving contains 565 calories, 19g of protein, and 33g of fat. For $2.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It works best as a main course, and is done in about 1 hour and 15 minutes. Head to the store and pick up chicken breasts, coconut milk, fish sauce, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Curry Braised Chicken Legs, Curry-and-Yogurt-Braised Chicken Thighs, and Curry-And-Yogurt Braised Chicken Thighs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

basmati rice

1 Tbsp. palm or brown sugar

2 Tbsp. fish sauce

2 Tbsp. fresh lime juice, or wedges for serving

pepper

Salt

2 large boneless, skinless, chicken breasts

1 (14oz) can unsweetened coconut milk

2 Tbsp. grapeseed or vegetable oil

2 Tbsp. curry paste (green, red, or yellow)

Equipment:

oven

dutch oven

wooden spoon

Cooking instruction summary:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Cut the chicken breasts in half. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.
  3. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.
  4. Cover the Dutch oven and place in the oven. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.
  5. Stir in the lime juice and serve with cooked rice.

 

Step by step:


1. Preheat your oven to 325 degrees Fahrenheit.

2. Cut the chicken breasts in half.

3. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.

4. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.Cover the Dutch oven and place in the oven.

5. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.Stir in the lime juice and serve with cooked rice.


Nutrition Information:

Quickview
565 Calories
18g Protein
32g Total Fat
51g Carbs
18% Health Score
Limit These
Calories
565k
28%

Fat
32g
51%

  Saturated Fat
22g
142%

Carbohydrates
51g
17%

  Sugar
10g
12%

Cholesterol
36mg
12%

Sodium
987mg
43%

Get Enough Of These
Protein
18g
38%

Vitamin C
101mg
123%

Manganese
1mg
76%

Vitamin A
3535IU
71%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.79mg
39%

Phosphorus
291mg
29%

Magnesium
88mg
22%

Potassium
718mg
21%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin E
2mg
14%

Zinc
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Calcium
54mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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