Curry-Braised Chicken

Curry-Braised Chicken is an Indian recipe that serves 4. One serving contains 565 calories, 19g of protein, and 33g of fat. For $2.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It works best as a main course, and is done in about 1 hour and 15 minutes. Head to the store and pick up chicken breasts, coconut milk, fish sauce, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Curry Braised Chicken Legs, Curry-and-Yogurt-Braised Chicken Thighs, and Curry-And-Yogurt Braised Chicken Thighs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

basmati rice

1 Tbsp. palm or brown sugar

2 Tbsp. fish sauce

2 Tbsp. fresh lime juice, or wedges for serving

pepper

Salt

2 large boneless, skinless, chicken breasts

1 (14oz) can unsweetened coconut milk

2 Tbsp. grapeseed or vegetable oil

2 Tbsp. curry paste (green, red, or yellow)

Equipment:

oven

dutch oven

wooden spoon

Cooking instruction summary:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Cut the chicken breasts in half. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.
  3. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.
  4. Cover the Dutch oven and place in the oven. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.
  5. Stir in the lime juice and serve with cooked rice.

 

Step by step:


1. Preheat your oven to 325 degrees Fahrenheit.

2. Cut the chicken breasts in half.

3. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.

4. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.Cover the Dutch oven and place in the oven.

5. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.Stir in the lime juice and serve with cooked rice.


Nutrition Information:

Quickview
565 Calories
18g Protein
32g Total Fat
51g Carbs
18% Health Score
Limit These
Calories
565k
28%

Fat
32g
51%

  Saturated Fat
22g
142%

Carbohydrates
51g
17%

  Sugar
10g
12%

Cholesterol
36mg
12%

Sodium
987mg
43%

Get Enough Of These
Protein
18g
38%

Vitamin C
101mg
123%

Manganese
1mg
76%

Vitamin A
3535IU
71%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.79mg
39%

Phosphorus
291mg
29%

Magnesium
88mg
22%

Potassium
718mg
21%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin E
2mg
14%

Zinc
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Calcium
54mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Crock-Pot Maple Cinnamon Steel Cut Oatmeal

Fit Foodie Finds

Four-Cheese Ravioli with Herb Pesto

Foodnetwork

Nourish Bowl

Nutrition Stripped

Cookies and Cream Cupcakes

Stockpiling Moms

Dominican Republic Arepa (Cornbread)

Café Terra Blog