Crock-Pot Maple Cinnamon Steel Cut Oatmeal

Crock-Pot Maple Cinnamon Steel Cut Oatmeal requires around 4 hours and 5 minutes from start to finish. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 8. For $1.3 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 84 people have made this recipe and would make it again. It works well as a budget friendly side dish. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Fit Foodie Finds requires almond milk, vanilla bean, steel cut oats, and sea salt. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Users who liked this recipe also liked Crock Pot Apple-Cinnamon Steel-Cut Oatmeal, Apple Cinnamon Crock Pot Steel Cut Oatmeal, and Steel Cut Oatmeal - Crock Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

6 cups almond milk, unsweetened

1 teaspoon cinnamon

1/3 - ½ cup maple syrup

⅛ teaspoon sea salt

1.5 cups steel cut oats

1 vanilla bean

Equipment:

wooden spoon

Cooking instruction summary:

Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.

 

Step by step:


1. Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.


Nutrition Information:

Quickview
144k Calories
5g Protein
4g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
4g
7%

  Saturated Fat
0.3g
2%

Carbohydrates
20g
7%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
5g
11%

Calcium
242mg
24%

Fiber
4g
16%

Iron
1mg
7%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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