Crock-Pot Maple Cinnamon Steel Cut Oatmeal

Crock-Pot Maple Cinnamon Steel Cut Oatmeal requires around 4 hours and 5 minutes from start to finish. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 8. For $1.3 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 84 people have made this recipe and would make it again. It works well as a budget friendly side dish. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Fit Foodie Finds requires almond milk, vanilla bean, steel cut oats, and sea salt. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Users who liked this recipe also liked Crock Pot Apple-Cinnamon Steel-Cut Oatmeal, Apple Cinnamon Crock Pot Steel Cut Oatmeal, and Steel Cut Oatmeal - Crock Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

6 cups almond milk, unsweetened

1 teaspoon cinnamon

1/3 - ½ cup maple syrup

⅛ teaspoon sea salt

1.5 cups steel cut oats

1 vanilla bean

Equipment:

wooden spoon

Cooking instruction summary:

Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.

 

Step by step:


1. Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.


Nutrition Information:

Quickview
144k Calories
5g Protein
4g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
4g
7%

  Saturated Fat
0.3g
2%

Carbohydrates
20g
7%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
5g
11%

Calcium
242mg
24%

Fiber
4g
16%

Iron
1mg
7%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

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