Crock-Pot Maple Cinnamon Steel Cut Oatmeal

Crock-Pot Maple Cinnamon Steel Cut Oatmeal requires around 4 hours and 5 minutes from start to finish. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 8. For $1.3 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 84 people have made this recipe and would make it again. It works well as a budget friendly side dish. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Fit Foodie Finds requires almond milk, vanilla bean, steel cut oats, and sea salt. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Users who liked this recipe also liked Crock Pot Apple-Cinnamon Steel-Cut Oatmeal, Apple Cinnamon Crock Pot Steel Cut Oatmeal, and Steel Cut Oatmeal - Crock Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

6 cups almond milk, unsweetened

1 teaspoon cinnamon

1/3 - ½ cup maple syrup

⅛ teaspoon sea salt

1.5 cups steel cut oats

1 vanilla bean

Equipment:

wooden spoon

Cooking instruction summary:

Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.

 

Step by step:


1. Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.


Nutrition Information:

Quickview
144k Calories
5g Protein
4g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
4g
7%

  Saturated Fat
0.3g
2%

Carbohydrates
20g
7%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
5g
11%

Calcium
242mg
24%

Fiber
4g
16%

Iron
1mg
7%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

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Now that’s chutzpah [My thanks to Hilary A for the following] Ethel, a little old lady with a lovely smile, makes a living selling roses on the corner of Middlesex Street for £1 a rose. Maurice, on the other hand, works for a bank in Middlesex Street and is doing very well for himself. Maurice has always felt sorry for Ethel and whenever he leaves his office for lunch and passes Ethel, he always gives her £1. But Maurice never takes a rose from her and although this has been going on for 2 years, the two of them have never spoken to each other. One day, as Maurice passes Ethel and leaves his usual £1, Ethel speaks to him for the first time. "I appreciate your business, sir. You really are my best customer, but I must point out to you that the price of a rose has now gone up to £1.50."

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