Crock-Pot Maple Cinnamon Steel Cut Oatmeal

Crock-Pot Maple Cinnamon Steel Cut Oatmeal requires around 4 hours and 5 minutes from start to finish. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 8. For $1.3 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 84 people have made this recipe and would make it again. It works well as a budget friendly side dish. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Fit Foodie Finds requires almond milk, vanilla bean, steel cut oats, and sea salt. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Users who liked this recipe also liked Crock Pot Apple-Cinnamon Steel-Cut Oatmeal, Apple Cinnamon Crock Pot Steel Cut Oatmeal, and Steel Cut Oatmeal - Crock Pot.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

6 cups almond milk, unsweetened

1 teaspoon cinnamon

1/3 - ½ cup maple syrup

⅛ teaspoon sea salt

1.5 cups steel cut oats

1 vanilla bean

Equipment:

wooden spoon

Cooking instruction summary:

Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.

 

Step by step:


1. Place all ingredients in a crock-pot.Turn to high and cook for 4 hours or turn to low and cook for 8 hours.Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it's become thick and well-combined.


Nutrition Information:

Quickview
144k Calories
5g Protein
4g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
4g
7%

  Saturated Fat
0.3g
2%

Carbohydrates
20g
7%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
5g
11%

Calcium
242mg
24%

Fiber
4g
16%

Iron
1mg
7%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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