Dominican Republic Arepa (Cornbread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Dominican Republic Arepa (Cornbread) might be a recipe you should try. This recipe serves 12 and costs 27 cents per serving. This side dish has 187 calories, 4g of protein, and 11g of fat per serving. 75 people were glad they tried this recipe. A mixture of corn, garlic powder, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Café Terra Blog. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is rather bad. Dominican Republic Green Salad, Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef), and Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin) are very similar to this recipe.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 cup cream style corn

½ tsp cumin

1 egg

½ tsp garlic powder

2½ cups half and half

2 cups masa (instant corn flour)

½ tsp minced onion

1 tsp salt

4 Tbsp salted butter

2 cups water

Equipment:

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 375F and grease a round, 10-inch pan (I used a 12 inch cast iron pan, that I buttered bottom and sides.)Stir water and corn flour in heavy-bottomed pan over medium heat. Let simmer until all the water is absorbed.Add milk, salt, cream style corn, cumin, minced onion, garlic powder, and pepper. Constantly stir, making sure to reach the edges so it doesn’t stick. Cook for about 10-15 minutes, until a film develops on the bottom of the pan and all the liquid is incorporated. The mixture will start bubbling slowly.Whisk in egg and butter. Pour batter into greased pan and place in oven.Bake for approximately 50 minutes to an hour depending on oven, until the center sets up. Store in refrigerator.Enjoy either warm or cold.

 

Step by step:


1. Preheat oven to 375F and grease a round, 10-inch pan (I used a 12 inch cast iron pan, that I buttered bottom and sides.)Stir water and corn flour in heavy-bottomed pan over medium heat.

2. Let simmer until all the water is absorbed.

3. Add milk, salt, cream style corn, cumin, minced onion, garlic powder, and pepper. Constantly stir, making sure to reach the edges so it doesn’t stick. Cook for about 10-15 minutes, until a film develops on the bottom of the pan and all the liquid is incorporated. The mixture will start bubbling slowly.

4. Whisk in egg and butter.

5. Pour batter into greased pan and place in oven.

6. Bake for approximately 50 minutes to an hour depending on oven, until the center sets up. Store in refrigerator.Enjoy either warm or cold.


Nutrition Information:

Quickview
187k Calories
4g Protein
10g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
10g
17%

  Saturated Fat
6g
39%

Carbohydrates
19g
7%

  Sugar
0.69g
1%

Cholesterol
42mg
14%

Sodium
256mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin B1
0.31mg
21%

Vitamin B2
0.25mg
15%

Folate
46µg
12%

Phosphorus
107mg
11%

Vitamin B3
2mg
11%

Iron
1mg
9%

Calcium
84mg
8%

Vitamin A
392IU
8%

Selenium
4µg
7%

Magnesium
27mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Manganese
0.11mg
6%

Zinc
0.74mg
5%

Potassium
152mg
4%

Vitamin B5
0.35mg
3%

Vitamin B12
0.21µg
3%

Copper
0.06mg
3%

Vitamin E
0.33mg
2%

Vitamin D
0.25µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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