Easy Healthy Skinny Baked Eggplant Parmesan Melts
Easy Healthy Skinny Baked Eggplant Parmesan Melts requires approximately 55 minutes from start to finish. This gluten free recipe serves 6 and costs 86 cents per serving. This side dish has 60 calories, 3g of protein, and 1g of fat per serving. This recipe from Simple Nourished Living requires eggplants, water, parmesan cheese, and salt. 406 people found this recipe to be flavorful and satisfying. Many people really liked this Mediterranean dish. Overall, this recipe earns a super spoonacular score of 90%. Similar recipes include Easy Baked Eggplant Parmesan, Weight Watchers Easy Healthy Baked Chicken Parmesan, and Skinny Eggplant Parmesan.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
2 large eggplants, trimmed and cut into ½-inch thick rounds
½ cup packed fresh basil leaves, torn
2 tablespoons freshly grated Parmesan cheese
½ teaspoon salt, divided
4 tomatoes, cored and sliced
6 ounces fresh mozzarella in water, drained and diced
Equipment:
baking sheet
aluminum foil
oven
frying pan
Cooking instruction summary:
Preheat your oven to 400 F degrees. Coat a large rimmed baking sheet with nonstick spray or for easy cleanup, first line your pan with foil and then coat the foil with spray.Lightly spray both sides of the eggplant slices with cooking spray, then place them on the prepared baking sheet and sprinkle on ¼ teaspoon of the salt.Bake in a preheated oven until softened, about 30 minutes.Arrange tomato slices on top of the eggplant slices. Evenly sprinkle on the mozzarella cubes, Parmesan and remaining ¼ teaspoon salt.Return to the oven and bake until the cheese is melted, 5 to 8 minutes.Remove from the oven and top with basil.
Step by step:
1. Preheat your oven to 400 F degrees. Coat a large rimmed baking sheet with nonstick spray or for easy cleanup, first line your pan with foil and then coat the foil with spray.Lightly spray both sides of the eggplant slices with cooking spray, then place them on the prepared baking sheet and sprinkle on ¼ teaspoon of the salt.
2. Bake in a preheated oven until softened, about 30 minutes.Arrange tomato slices on top of the eggplant slices. Evenly sprinkle on the mozzarella cubes, Parmesan and remaining ¼ teaspoon salt.Return to the oven and bake until the cheese is melted, 5 to 8 minutes.
3. Remove from the oven and top with basil.
Nutrition Information:
covered percent of daily need
