Kenyan Pilau

You can never have too many main course recipes, so give Kenyan Pilau a try. For $2.63 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 457 calories, 37g of protein, and 5g of fat. This recipe serves 4. A couple people made this recipe, and 39 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Afrolems requires rice, tomatoes, cinnamon sticks, and ginger. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 86%, this dish is excellent. If you like this recipe, you might also like recipes such as Kenyan Curried Cabbage, Kenyan Chicken Curry, and A Taste of Africa - Kenyan Chicken Curry.

Servings: 4

 

Ingredients:

4 whole black peppercorns

4 cardamom pods

4 cinnamon sticks

4 teaspoons of cumin seed powder

2 cloves of garlic

1/2 teaspoon of ginger

1 pound of goat meat

1 small onion

1.5 cups of Rice ( you can use basmati rice)

Salt to taste

1 cup of dressed shrimp

2 small tomatoes

1 cooking spoon of vegetable oil

Equipment:

Cooking instruction summary:

Season and boil the meat and set aside.Chop and crush all the spices and set aside.Heat up the oil and sauté the onions till its golden brown. Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.Serve with Kachumbari or any other salad.

 

Step by step:


1. Season and boil the meat and set aside.Chop and crush all the spices and set aside.

2. Heat up the oil and sauté the onions till its golden brown.

3. Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.

4. Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.

5. Serve with Kachumbari or any other salad.


Nutrition Information:

Quickview
456k Calories
36g Protein
4g Total Fat
64g Carbs
26% Health Score
Limit These
Calories
456k
23%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
64g
22%

  Sugar
2g
2%

Cholesterol
153mg
51%

Sodium
584mg
25%

Get Enough Of These
Protein
36g
74%

Manganese
2mg
112%

Selenium
62µg
89%

Vitamin B3
13mg
68%

Vitamin B6
1mg
53%

Phosphorus
414mg
41%

Vitamin B5
2mg
25%

Potassium
739mg
21%

Iron
3mg
21%

Magnesium
78mg
20%

Fiber
4g
18%

Copper
0.34mg
17%

Zinc
2mg
17%

Calcium
144mg
14%

Vitamin C
11mg
14%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
11%

Vitamin A
449IU
9%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Folate
23µg
6%

Vitamin K
5µg
5%

covered percent of daily need
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