Tuscan Bean, Chicken, and Italian Sausage Soup

Tuscan Bean, Chicken, and Italian Sausage Soup is a main course that serves 6. One portion of this dish contains approximately 23g of protein, 10g of fat, and a total of 343 calories. For $2.12 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 146 people have tried and liked this recipe. Autumn will be even more special with this recipe. Head to the store and pick up pecorino romano cheese, chicken sausage links, canned white beans, and a few other things to make it today. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 50 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, you might also like recipes such as Rustic Tuscan Bean And Sausage Soup, Tuscan Sausage and White Bean Soup, and Tuscan White Bean, Sausage and Kale Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups baby spinach leaves

1 (15 ounce) can Italian-style diced tomatoes

2 (15 ounce) cans white beans, drained and rinsed

1 (32 ounce) carton chicken broth

3/4 pound Italian chicken sausage links, casings removed and sausages cut into 1/4-inch pieces

2 cloves garlic, pressed

1 teaspoon Italian seasoning

1 onion, chopped

3 tablespoons grated Pecorino-Romano cheese

1/3 cup red wine

1 yellow squash, sliced

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Cook sausage in a large pot over medium-high heat until cooked through and completely browned, 5 to 7 minutes. Drain and discard grease. Cook and stir onion with the sausage until translucent, about 5 minutes. Add squash and garlic; cook and stir until the garlic is fragrant, about 1 minute more. Pour chicken broth, white beans, and diced tomatoes into the pot; stir. Add spinach, red wine, and Italian seasoning; bring the mixture to a simmer and cook until hot, about 15 minutes. Ladle soup into bowls and garnish with Pecorino-Romano cheese to serve.

 

Step by step:


1. Cook sausage in a large pot over medium-high heat until cooked through and completely browned, 5 to 7 minutes.

2. Drain and discard grease.

3. Cook and stir onion with the sausage until translucent, about 5 minutes.

4. Add squash and garlic; cook and stir until the garlic is fragrant, about 1 minute more.

5. Pour chicken broth, white beans, and diced tomatoes into the pot; stir.

6. Add spinach, red wine, and Italian seasoning; bring the mixture to a simmer and cook until hot, about 15 minutes. Ladle soup into bowls and garnish with Pecorino-Romano cheese to serve.


Nutrition Information:

Quickview
343k Calories
22g Protein
9g Total Fat
42g Carbs
35% Health Score
Limit These
Calories
343k
17%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
42mg
14%

Sodium
1274mg
55%

Alcohol
1g
8%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
58%

Vitamin K
59µg
57%

Fiber
9g
37%

Iron
6mg
37%

Vitamin C
27mg
34%

Folate
134µg
34%

Potassium
1167mg
33%

Vitamin A
1375IU
28%

Copper
0.54mg
27%

Magnesium
107mg
27%

Phosphorus
218mg
22%

Calcium
190mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
15%

Vitamin B1
0.23mg
15%

Zinc
2mg
14%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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