Tuscan Bean, Chicken, and Italian Sausage Soup

Tuscan Bean, Chicken, and Italian Sausage Soup is a main course that serves 6. One portion of this dish contains approximately 23g of protein, 10g of fat, and a total of 343 calories. For $2.12 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 146 people have tried and liked this recipe. Autumn will be even more special with this recipe. Head to the store and pick up pecorino romano cheese, chicken sausage links, canned white beans, and a few other things to make it today. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 50 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, you might also like recipes such as Rustic Tuscan Bean And Sausage Soup, Tuscan Sausage and White Bean Soup, and Tuscan White Bean, Sausage and Kale Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups baby spinach leaves

1 (15 ounce) can Italian-style diced tomatoes

2 (15 ounce) cans white beans, drained and rinsed

1 (32 ounce) carton chicken broth

3/4 pound Italian chicken sausage links, casings removed and sausages cut into 1/4-inch pieces

2 cloves garlic, pressed

1 teaspoon Italian seasoning

1 onion, chopped

3 tablespoons grated Pecorino-Romano cheese

1/3 cup red wine

1 yellow squash, sliced

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Cook sausage in a large pot over medium-high heat until cooked through and completely browned, 5 to 7 minutes. Drain and discard grease. Cook and stir onion with the sausage until translucent, about 5 minutes. Add squash and garlic; cook and stir until the garlic is fragrant, about 1 minute more. Pour chicken broth, white beans, and diced tomatoes into the pot; stir. Add spinach, red wine, and Italian seasoning; bring the mixture to a simmer and cook until hot, about 15 minutes. Ladle soup into bowls and garnish with Pecorino-Romano cheese to serve.

 

Step by step:


1. Cook sausage in a large pot over medium-high heat until cooked through and completely browned, 5 to 7 minutes.

2. Drain and discard grease.

3. Cook and stir onion with the sausage until translucent, about 5 minutes.

4. Add squash and garlic; cook and stir until the garlic is fragrant, about 1 minute more.

5. Pour chicken broth, white beans, and diced tomatoes into the pot; stir.

6. Add spinach, red wine, and Italian seasoning; bring the mixture to a simmer and cook until hot, about 15 minutes. Ladle soup into bowls and garnish with Pecorino-Romano cheese to serve.


Nutrition Information:

Quickview
343k Calories
22g Protein
9g Total Fat
42g Carbs
35% Health Score
Limit These
Calories
343k
17%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
42mg
14%

Sodium
1274mg
55%

Alcohol
1g
8%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
58%

Vitamin K
59µg
57%

Fiber
9g
37%

Iron
6mg
37%

Vitamin C
27mg
34%

Folate
134µg
34%

Potassium
1167mg
33%

Vitamin A
1375IU
28%

Copper
0.54mg
27%

Magnesium
107mg
27%

Phosphorus
218mg
22%

Calcium
190mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
15%

Vitamin B1
0.23mg
15%

Zinc
2mg
14%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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