Veggie-packed slow cooker black bean soup
Veggie-packed slow cooker black bean soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 153 calories, 7g of protein, and 1g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works best as a soup, and is done in around 8 hours and 5 minutes. A mixture of black beans, smoked paprika, water, and a handful of other ingredients are all it takes to make this recipe so delicious. 15382 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Amuse Your Bouche. With a spoonacular score of 99%, this dish is outstanding. If you like this recipe, you might also like recipes such as Veggie-Packed Black Bean Omelette, Slow Cooker Black Bean Soup, and Slow-Cooker Black Bean Soup.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 480 minutes
Ingredients:
2 x 400g tin black beans, drained (240g each when drained)
Black pepper
225g carrots, grated (around 2 medium carrots)
2tsp hot chilli powder
4 cloves garlic, minced
1 red pepper, finely diced
400g tin refried beans
Salt
1tsp smoked paprika
40g spinach, chopped (do this quite finely if you're trying to hide it!)
400g tin chopped tomatoes
200ml water
Equipment:
slow cooker
Cooking instruction summary:
Combine all ingredients apart from your toppings in your slow cooker, and cook for around 8 hours on medium. If desired, blend before serving and add your chosen toppings.
Step by step:
1. Combine all ingredients apart from your toppings in your slow cooker, and cook for around 8 hours on medium. If desired, blend before serving and add your chosen toppings.
Nutrition Information:
covered percent of daily need
