Vegan Taco bowls with Cilantro Lime Cauliflower Rice

Vegan Taco bowls with Cilantro Lime Cauliflower Rice might be just the main course you are searching for. This recipe serves 4 and costs $2.59 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 529 calories, 13g of protein, and 48g of fat per serving. From preparation to the plate, this recipe takes roughly 3 hours. It is brought to you by spoonacular user themarys. A mixture of garlic powder, hass avocado, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. If you like this recipe, take a look at these similar recipes: Vegan Taco bowls with Cilantro Lime Cauliflower Rice, Vegan Taco bowls with Cilantro Lime Cauliflower Rice, and Vegan Taco bowls with Cilantro Lime Cauliflower Rice.

Servings: 4

 

Ingredients:

2 tsp avocado oil or other extra virgin olive oil

½ large head cauliflower (you need 4 cups finely chopped)

¾ tsp New Mexico red chili powder

fresh cilantro, chopped

¼ tsp garlic powder

1 Hass avocado

1 tbsp fresh jalapeno, seeded and finely chopped

2 tsp fresh lime juice

1 onion

1 teaspoon salt

1 tomato

2 cups Walnuts (chopped)

Equipment:

food processor

aluminum foil

baking sheet

bowl

oven

mixing bowl

Cooking instruction summary:

  1. Set the nuts to soak in a bowl of water 2-8 hours before preparing the meat.
  2. Preheat the oven to 375 F and line a baking sheet with aluminum foil.
  3. Finely chop the cauliflower into rice-sized pieces, or pulse in the food processor until the desired consistency. Toss with the oil and spread onto the baking sheet in an even layer. Bake for 18 minutes, stirring halfway through.
  4. While the cauliflower rice is cooking, prepare the guacamole and taco meat.
  5. Cut the avocado into large chunks and place into a small bowl. Add the lime juice and mash the avocado to a chunky puree or your preferred consistency. Stir in the cilantro, jalapeno, onion and spices. Set aside.
  6. Remove the nuts from the water and place into a small food processor. Discard the water. Pulse the nuts until theyve reached a ground meat consistency, I find about 5-7 pulses works. Transfer to a bowl and stir in the salt, cumin, garlic powder, and red chili powder. Set aside.
  7. When the cauliflower is done, transfer to a mixing bowl while still warm and stir in the lime, cilantro, and salt.
  8. To assemble the bowls, layer 1 cup of the cauliflower rice in a bowl with taco nut meat, a dollop of guacamole, fresh tomatoes, and a sprinkling of fresh cilantro.
  9. Serve immediately with an additional slice of lime if desired.

 

Step by step:


1. Set the nuts to soak in a bowl of water 2-8 hours before preparing the meat.Preheat the oven to 375 F and line a baking sheet with aluminum foil.Finely chop the cauliflower into rice-sized pieces, or pulse in the food processor until the desired consistency. Toss with the oil and spread onto the baking sheet in an even layer.

2. Bake for 18 minutes, stirring halfway through.While the cauliflower rice is cooking, prepare the guacamole and taco meat.

3. Cut the avocado into large chunks and place into a small bowl.

4. Add the lime juice and mash the avocado to a chunky puree or your preferred consistency. Stir in the cilantro, jalapeno, onion and spices. Set aside.

5. Remove the nuts from the water and place into a small food processor. Discard the water. Pulse the nuts until theyve reached a ground meat consistency, I find about 5-7 pulses works.

6. Transfer to a bowl and stir in the salt, cumin, garlic powder, and red chili powder. Set aside.When the cauliflower is done, transfer to a mixing bowl while still warm and stir in the lime, cilantro, and salt.To assemble the bowls, layer 1 cup of the cauliflower rice in a bowl with taco nut meat, a dollop of guacamole, fresh tomatoes, and a sprinkling of fresh cilantro.

7. Serve immediately with an additional slice of lime if desired.


Nutrition Information:

Quickview
529k Calories
12g Protein
48g Total Fat
22g Carbs
72% Health Score
Limit These
Calories
529k
26%

Fat
48g
74%

  Saturated Fat
5g
31%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
628mg
27%

Get Enough Of These
Protein
12g
25%

Manganese
2mg
116%

Vitamin C
67mg
82%

Copper
1mg
55%

Folate
169µg
42%

Fiber
10g
42%

Vitamin B6
0.72mg
36%

Magnesium
130mg
33%

Vitamin K
32µg
31%

Phosphorus
293mg
29%

Potassium
953mg
27%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
18%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
12%

Vitamin A
540IU
11%

Calcium
98mg
10%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

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