Stuffed Bell Peppers [or meatloaf in a bell pepper]

The recipe Stuffed Bell Peppers [or meatloaf in a bell pepper] can be made in approximately 45 minutes. This recipe serves 6. For $3.27 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 682 calories, 34g of protein, and 51g of fat per serving. This recipe from The Healthy Foodie has 214 fans. It works well as a rather pricey main course. A mixture of tomato, white pepper, onion powder, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Stuffed Bell Peppers, Stuffed Bell Peppers, and Stuffed Bell Peppers.

Servings: 6

 

Ingredients:

6 slices pastured bacon, cut in half crosswise

6 bell peppers (I used orange but you can use whatever color you like)

½ tsp chili pepper flakes

3 tbsp Dijon mustard

2 tbsp dried parsley

1 tbsp dried thyme

¼ cup extra virgin olive oil

3 cloves garlic, minced

900g ground grassfed beef

1 tbsp ground coriander seeds

Generous grating fresh nutmeg (a little more than half a nut)

1 medium onion, finely chopped

1 tsp onion powder

2 tbsp dried oregano

1 tsp salt

¼ cup sun dried tomatoes, chopped

1 red sweet potato, cut into tiny cubes (the standard orange variety would also do the trick if you can't find the red)

1 fresh tomato, cut into small cubes

½ tsp white pepper

2 whole eggs

Equipment:

mixing bowl

oven

baking paper

baking pan

Cooking instruction summary:

Preheat the oven to 375FIn a large mixing bowl, add all the ingredients except for the bell peppers and bacon; mix really well with your hands, kneading until very well combined. Set aside. Cut the tops off each pepper and pull out the stems and seeds. Cut off a very thin slice off the bottom of each pepper to level it so it stands up straight. Be careful not to cut a hole in the pepper: you really dont need to remove much at all! Stuff the meat mixture into the cavity of each bell pepper, making sure that you pack it down real tight. Dont worry if you have too much stuffing, you can shape little mounds on top of your peppers; theyll only look that much better! Top each stuffed pepper with 2 half slices of bacon, in a cross pattern, then place the peppers in a shallow baking dish lined with parchment paper. Bake in the oven, uncovered, for 45 minutes then kill the heat and let the peppers sit in there for 10-15 minutes before serving.

 

Step by step:


1. Preheat the oven to 375FIn a large mixing bowl, add all the ingredients except for the bell peppers and bacon; mix really well with your hands, kneading until very well combined. Set aside.

2. Cut the tops off each pepper and pull out the stems and seeds.

3. Cut off a very thin slice off the bottom of each pepper to level it so it stands up straight. Be careful not to cut a hole in the pepper: you really dont need to remove much at all! Stuff the meat mixture into the cavity of each bell pepper, making sure that you pack it down real tight. Dont worry if you have too much stuffing, you can shape little mounds on top of your peppers; theyll only look that much better! Top each stuffed pepper with 2 half slices of bacon, in a cross pattern, then place the peppers in a shallow baking dish lined with parchment paper.

4. Bake in the oven, uncovered, for 45 minutes then kill the heat and let the peppers sit in there for 10-15 minutes before serving.


Nutrition Information:

Quickview
695k Calories
34g Protein
51g Total Fat
24g Carbs
34% Health Score
Limit These
Calories
695k
35%

Fat
51g
79%

  Saturated Fat
16g
105%

Carbohydrates
24g
8%

  Sugar
10g
12%

Cholesterol
175mg
59%

Sodium
785mg
34%

Get Enough Of These
Protein
34g
68%

Vitamin C
160mg
195%

Vitamin A
9480IU
190%

Vitamin B12
3µg
58%

Vitamin B6
1mg
55%

Selenium
35µg
50%

Zinc
7mg
50%

Vitamin B3
9mg
47%

Vitamin K
44µg
42%

Phosphorus
398mg
40%

Manganese
0.7mg
35%

Iron
6mg
35%

Potassium
1159mg
33%

Vitamin E
4mg
32%

Vitamin B2
0.5mg
29%

Fiber
6g
28%

Folate
94µg
24%

Magnesium
85mg
21%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
20%

Copper
0.34mg
17%

Calcium
128mg
13%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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