Couscous with olives

Couscous with olives requires approximately 45 minutes from start to finish. This side dish has 331 calories, 10g of protein, and 9g of fat per serving. This recipe serves 4 and costs $1.55 per serving. A mixture of chives, black pepper, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. 25 people were glad they tried this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, take a look at these similar recipes: Duck with Olives and Couscous, Couscous with Leeks, Corn, and Olives, and Pearl couscous salad with olives.

Servings: 4

 

Ingredients:

¼ cup pitted black olives, sliced

¼ tsp black pepper

8 cherry tomatoes, halved

2 Tbs fresh coriander and chives, chopped

1 1/2 cups couscous

1 teaspoon Olive oil

¼ cup pine nuts, toasted

200ml hot vegetable stock

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Place the couscous grains into a bowl and pour over the hot chicken stock. Cover the bowl and leave couscous to soak the stock for 15 minutes or until tender.
  2. Meanwhile, toast the pine nuts in a dry frying pan for 3 minutes, shaking the pan from time to time. Set aside.
  3. Run a fork through the couscous to break up the grains and add olive oil, black olives, tomatoes, toasted pine nuts and herbs. Combine.
  4. Season with pepper and serve warm.

 

Step by step:


1. Place the couscous grains into a bowl and pour over the hot chicken stock. Cover the bowl and leave couscous to soak the stock for 15 minutes or until tender.Meanwhile, toast the pine nuts in a dry frying pan for 3 minutes, shaking the pan from time to time. Set aside.Run a fork through the couscous to break up the grains and add olive oil, black olives, tomatoes, toasted pine nuts and herbs.

2. Combine.Season with pepper and serve warm.


Nutrition Information:

Quickview
302 Calories
7g Protein
14g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
302
15%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
37g
12%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
57%

Vitamin E
2mg
15%

Phosphorus
132mg
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Fiber
3g
12%

Magnesium
45mg
11%

Vitamin C
8mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.12mg
8%

Vitamin A
374IU
7%

Iron
1mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.62mg
6%

Potassium
206mg
6%

Folate
17µg
4%

Vitamin B6
0.09mg
4%

Vitamin B2
0.06mg
4%

Calcium
21mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Pumpkin Cider Doughnut Holes with Hot Fudge

How Sweet Eats

Twice Baked Beef Potatoes

Tri-Color Penne with Creamy Ricotta (and a Poached Egg)

From Away

Shrimp Ceviche

Leites Culinaria

Pasta with Creamy Sweet Potato Sauce

Taste of Home