Green Bean, Mushroom and Caramelized Onion Tart

Green Bean, Mushroom and Caramelized Onion Tart takes about 55 minutes from beginning to end. One portion of this dish contains about 5g of protein, 16g of fat, and a total of 230 calories. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. Plenty of people made this recipe, and 5726 would say it hit the spot. If you have onion, thyme, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Closet Cooking. It works well as an inexpensive hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 38%. Users who liked this recipe also liked Mushroom and Caramelized Onion Tart, Caramelized Onion, Zucchini, Tomato and Mushroom Tart, and Green Bean Mushroom Tart.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup blue cheese, crumbled

2 tablespoons butter

1 clove garlic, chopped

1/2 pound green beans

8 ounces mushrooms, sliced

1 small onion, sliced

1 sheet puff pastry, thawed as directed on package

salt and pepper to taste

1/2 teaspoon thyme, chopped

1/4 cup dry white wine or chicken broth or vegetable broth

Equipment:

frying pan

oven

Cooking instruction summary:

Melt the butter in a pan over medium heat.Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.Add the garlic and thyme and saute until fragrant, about a minute.Add the wine, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.

 

Step by step:


1. Melt the butter in a pan over medium heat.

2. Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.

3. Add the garlic and thyme and saute until fragrant, about a minute.

4. Add the wine, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.

5. Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.

6. Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.


Nutrition Information:

Quickview
228k Calories
4g Protein
15g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
228k
11%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
10mg
4%

Sodium
386mg
17%

Get Enough Of These
Protein
4g
9%

Selenium
10µg
16%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
13%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
12%

Folate
41µg
10%

Vitamin K
9µg
9%

Copper
0.15mg
8%

Phosphorus
73mg
7%

Iron
1mg
7%

Vitamin A
337IU
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B5
0.58mg
6%

Potassium
195mg
6%

Vitamin B6
0.1mg
5%

Magnesium
16mg
4%

Calcium
40mg
4%

Zinc
0.52mg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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