Green Bean, Mushroom and Caramelized Onion Tart

Green Bean, Mushroom and Caramelized Onion Tart takes about 55 minutes from beginning to end. One portion of this dish contains about 5g of protein, 16g of fat, and a total of 230 calories. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. Plenty of people made this recipe, and 5726 would say it hit the spot. If you have onion, thyme, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Closet Cooking. It works well as an inexpensive hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 38%. Users who liked this recipe also liked Mushroom and Caramelized Onion Tart, Caramelized Onion, Zucchini, Tomato and Mushroom Tart, and Green Bean Mushroom Tart.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 cup blue cheese, crumbled

2 tablespoons butter

1 clove garlic, chopped

1/2 pound green beans

8 ounces mushrooms, sliced

1 small onion, sliced

1 sheet puff pastry, thawed as directed on package

salt and pepper to taste

1/2 teaspoon thyme, chopped

1/4 cup dry white wine or chicken broth or vegetable broth

Equipment:

frying pan

oven

Cooking instruction summary:

Melt the butter in a pan over medium heat.Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.Add the garlic and thyme and saute until fragrant, about a minute.Add the wine, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.

 

Step by step:


1. Melt the butter in a pan over medium heat.

2. Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.

3. Add the garlic and thyme and saute until fragrant, about a minute.

4. Add the wine, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.

5. Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.

6. Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.


Nutrition Information:

Quickview
228k Calories
4g Protein
15g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
228k
11%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
10mg
4%

Sodium
386mg
17%

Get Enough Of These
Protein
4g
9%

Selenium
10µg
16%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
13%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
12%

Folate
41µg
10%

Vitamin K
9µg
9%

Copper
0.15mg
8%

Phosphorus
73mg
7%

Iron
1mg
7%

Vitamin A
337IU
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B5
0.58mg
6%

Potassium
195mg
6%

Vitamin B6
0.1mg
5%

Magnesium
16mg
4%

Calcium
40mg
4%

Zinc
0.52mg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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