Santa Fe Stew

Santa Fe Stew takes about 1 hour and 50 minutes from beginning to end. For $1.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 13g of fat, and a total of 331 calories. This recipe serves 8. It is perfect for Winter. 6 people have made this recipe and would make it again. It works well as a main course. Head to the store and pick up water, canned tomatoes, green bell pepper, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Santa Fe Pork and Black Bean Stew, Santa Fe Pork and Black Bean Stew, and Santa Fe NM: Jalapeno Margarita {} & Hotel Santa Fe are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 beef eye round roast (2 to 3 pounds), cut into 1/2-inch cubes

1 can (15 ounces) pinto beans, rinsed and drained

1 can (10 ounces) diced tomatoes with mild green chilies, undrained

2 tablespoons canola oil

1 garlic clove, minced

1 medium green pepper, chopped

2 cans (4 ounces each) chopped green chilies

1 to 2 teaspoons ground cumin

Shredded Monterey Jack cheese

2 medium onions, sliced

Salt to taste

1 tablespoon sugar

1 cup water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts). Originally published as Santa Fe Stew in Country WomanMay/June 1992, p31 Nutritional Facts 1 cup (calculated without salt and cheese) equals 251 calories, 8 g fat (2 g saturated fat), 52 mg cholesterol, 565 mg sodium, 18 g carbohydrate, 4 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.

2. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese.


Nutrition Information:

Quickview
279k Calories
29g Protein
10g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
10g
15%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
71mg
24%

Sodium
681mg
30%

Get Enough Of These
Protein
29g
59%

Selenium
32µg
46%

Vitamin B6
0.91mg
45%

Vitamin B3
8mg
43%

Vitamin B12
2µg
36%

Zinc
5mg
35%

Phosphorus
325mg
33%

Vitamin C
21mg
26%

Iron
3mg
22%

Potassium
729mg
21%

Fiber
4g
19%

Manganese
0.32mg
16%

Magnesium
58mg
15%

Copper
0.29mg
15%

Vitamin B2
0.23mg
14%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Folate
39µg
10%

Calcium
80mg
8%

Vitamin K
8µg
8%

Vitamin B5
0.73mg
7%

Vitamin A
142IU
3%

covered percent of daily need
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Food Joke

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