Santa Fe Stew
Santa Fe Stew takes about 1 hour and 50 minutes from beginning to end. For $1.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 13g of fat, and a total of 331 calories. This recipe serves 8. It is perfect for Winter. 6 people have made this recipe and would make it again. It works well as a main course. Head to the store and pick up water, canned tomatoes, green bell pepper, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Santa Fe Pork and Black Bean Stew, Santa Fe Pork and Black Bean Stew, and Santa Fe NM: Jalapeno Margarita {} & Hotel Santa Fe are very similar to this recipe.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 90 minutes
Ingredients:
1 can (10-1/2 ounces) condensed beef broth, undiluted
1 beef eye round roast (2 to 3 pounds), cut into 1/2-inch cubes
1 can (15 ounces) pinto beans, rinsed and drained
1 can (10 ounces) diced tomatoes with mild green chilies, undrained
2 tablespoons canola oil
1 garlic clove, minced
1 medium green pepper, chopped
2 cans (4 ounces each) chopped green chilies
1 to 2 teaspoons ground cumin
Shredded Monterey Jack cheese
2 medium onions, sliced
Salt to taste
1 tablespoon sugar
1 cup water
Equipment:
dutch oven
Cooking instruction summary:
Directions In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts). Originally published as Santa Fe Stew in Country WomanMay/June 1992, p31 Nutritional Facts 1 cup (calculated without salt and cheese) equals 251 calories, 8 g fat (2 g saturated fat), 52 mg cholesterol, 565 mg sodium, 18 g carbohydrate, 4 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.
2. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese.
Nutrition Information:
covered percent of daily need
