Santa Fe Stew

Santa Fe Stew takes about 1 hour and 50 minutes from beginning to end. For $1.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 13g of fat, and a total of 331 calories. This recipe serves 8. It is perfect for Winter. 6 people have made this recipe and would make it again. It works well as a main course. Head to the store and pick up water, canned tomatoes, green bell pepper, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Santa Fe Pork and Black Bean Stew, Santa Fe Pork and Black Bean Stew, and Santa Fe NM: Jalapeno Margarita {} & Hotel Santa Fe are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 beef eye round roast (2 to 3 pounds), cut into 1/2-inch cubes

1 can (15 ounces) pinto beans, rinsed and drained

1 can (10 ounces) diced tomatoes with mild green chilies, undrained

2 tablespoons canola oil

1 garlic clove, minced

1 medium green pepper, chopped

2 cans (4 ounces each) chopped green chilies

1 to 2 teaspoons ground cumin

Shredded Monterey Jack cheese

2 medium onions, sliced

Salt to taste

1 tablespoon sugar

1 cup water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts). Originally published as Santa Fe Stew in Country WomanMay/June 1992, p31 Nutritional Facts 1 cup (calculated without salt and cheese) equals 251 calories, 8 g fat (2 g saturated fat), 52 mg cholesterol, 565 mg sodium, 18 g carbohydrate, 4 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.

2. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese.


Nutrition Information:

Quickview
279k Calories
29g Protein
10g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
10g
15%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
71mg
24%

Sodium
681mg
30%

Get Enough Of These
Protein
29g
59%

Selenium
32µg
46%

Vitamin B6
0.91mg
45%

Vitamin B3
8mg
43%

Vitamin B12
2µg
36%

Zinc
5mg
35%

Phosphorus
325mg
33%

Vitamin C
21mg
26%

Iron
3mg
22%

Potassium
729mg
21%

Fiber
4g
19%

Manganese
0.32mg
16%

Magnesium
58mg
15%

Copper
0.29mg
15%

Vitamin B2
0.23mg
14%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Folate
39µg
10%

Calcium
80mg
8%

Vitamin K
8µg
8%

Vitamin B5
0.73mg
7%

Vitamin A
142IU
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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