Santa Fe Stew

Santa Fe Stew takes about 1 hour and 50 minutes from beginning to end. For $1.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 13g of fat, and a total of 331 calories. This recipe serves 8. It is perfect for Winter. 6 people have made this recipe and would make it again. It works well as a main course. Head to the store and pick up water, canned tomatoes, green bell pepper, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Santa Fe Pork and Black Bean Stew, Santa Fe Pork and Black Bean Stew, and Santa Fe NM: Jalapeno Margarita {} & Hotel Santa Fe are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 beef eye round roast (2 to 3 pounds), cut into 1/2-inch cubes

1 can (15 ounces) pinto beans, rinsed and drained

1 can (10 ounces) diced tomatoes with mild green chilies, undrained

2 tablespoons canola oil

1 garlic clove, minced

1 medium green pepper, chopped

2 cans (4 ounces each) chopped green chilies

1 to 2 teaspoons ground cumin

Shredded Monterey Jack cheese

2 medium onions, sliced

Salt to taste

1 tablespoon sugar

1 cup water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts). Originally published as Santa Fe Stew in Country WomanMay/June 1992, p31 Nutritional Facts 1 cup (calculated without salt and cheese) equals 251 calories, 8 g fat (2 g saturated fat), 52 mg cholesterol, 565 mg sodium, 18 g carbohydrate, 4 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.

2. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese.


Nutrition Information:

Quickview
279k Calories
29g Protein
10g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
10g
15%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
71mg
24%

Sodium
681mg
30%

Get Enough Of These
Protein
29g
59%

Selenium
32µg
46%

Vitamin B6
0.91mg
45%

Vitamin B3
8mg
43%

Vitamin B12
2µg
36%

Zinc
5mg
35%

Phosphorus
325mg
33%

Vitamin C
21mg
26%

Iron
3mg
22%

Potassium
729mg
21%

Fiber
4g
19%

Manganese
0.32mg
16%

Magnesium
58mg
15%

Copper
0.29mg
15%

Vitamin B2
0.23mg
14%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Folate
39µg
10%

Calcium
80mg
8%

Vitamin K
8µg
8%

Vitamin B5
0.73mg
7%

Vitamin A
142IU
3%

covered percent of daily need
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Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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