Nourish Bowl

Nourish Bowl could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains roughly 39g of protein, 32g of fat, and a total of 679 calories. For $5.01 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have apple cider vinegar, lemon, hemp seeds, and a few other ingredients on hand, you can make it. Many people made this recipe, and 1802 would say it hit the spot. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, you might also like recipes such as Autumn Nourish Bowl, Fall Nourish Bowl, and Spicy Sriracha Nourish Bowl.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

¼ of an avocado

4-5 roasted brussels sprouts (from batch cooking day)

½ cup carrots, shredded or diced

¼ cup cucumber, sliced thinly

3 tablespoons hemp seeds

2 tablespoons hummus (of your choice)

dash of kelp granules

fresh squeezed lemon

3 tablespoons nutritional yeast

2 cups romaine, roughly chopped

1 cup spinach

1 roasted sweet potato

Equipment:

bowl

Cooking instruction summary:

Start by filling a large salad bowl with the dark leafy greens.Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own "spot" in the bowl (as pictured).You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it's own.Serve and enjoy!

 

Step by step:


1. Start by filling a large salad bowl with the dark leafy greens.Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own "spot" in the bowl (as pictured).You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it's own.

2. Serve and enjoy!


Nutrition Information:

Quickview
761k Calories
40g Protein
32g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
761k
38%

Fat
32g
50%

  Saturated Fat
3g
19%

Carbohydrates
85g
28%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
40g
80%

Vitamin A
54669IU
1093%

Vitamin K
401µg
383%

Vitamin C
95mg
116%

Fiber
26g
106%

Manganese
1mg
87%

Folate
340µg
85%

Phosphorus
815mg
82%

Iron
13mg
73%

Potassium
2496mg
71%

Vitamin B6
1mg
53%

Vitamin B1
0.68mg
45%

Magnesium
160mg
40%

Copper
0.78mg
39%

Vitamin B2
0.55mg
32%

Vitamin B5
3mg
32%

Calcium
271mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Zinc
2mg
16%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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