Naturally Fermented, Probiotic Honey Lemonade Soda

Naturally Fermented, Probiotic Honey Lemonade Soda requires roughly 10 minutes from start to finish. For $1.65 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 290 calories, 2g of protein, and 1g of fat. This recipe serves 4. This recipe is liked by 29025 foodies and cooks. It is brought to you by Nourished Kitchen. If you have yogurt, lemon juice, water, and a few other ingredients on hand, you can make it. It works well as a beverage. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 25%, this dish is rather bad. If you like this recipe, you might also like recipes such as Raw & Naturally Fermented: Salsa Verde, Naturally Sweetened Lemonade, and Watermelon Raspberry Lemonade (Naturally Sweetened).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup honey

1 cup lemon juice

6 cups water

½ cup fresh whey made by straining yogurt or kefir (See information on starters here.)

Equipment:

sauce pan

stove

whisk

pot

funnel

Cooking instruction summary:

Warm the water in a saucepan over low heat, keeping it just warm enough to dissolve the honey - about 100 F. Whisk in the honey continuously until fully dissolved in the water. Turn off the heat, and remove the pot from the stove.Whisk the lemon juice and whey into the honey water until fully incorporated.Pour the lemonade through a narrow funnel (like this one) into three flip-top bottles (find them here). Seal the bottles, and allow the lemonade to sit at room temperature to ferment at least four and up to seven days. You can open a bottle to check for fizziness and flavor, keeping in mind that the warmer your kitchen and the more time you allow, the sourer and more fizzy your soda will be.

 

Step by step:


1. Warm the water in a saucepan over low heat, keeping it just warm enough to dissolve the honey - about 100 F.

2. Whisk in the honey continuously until fully dissolved in the water. Turn off the heat, and remove the pot from the stove.

3. Whisk the lemon juice and whey into the honey water until fully incorporated.

4. Pour the lemonade through a narrow funnel (like this one) into three flip-top bottles (find them here). Seal the bottles, and allow the lemonade to sit at room temperature to ferment at least four and up to seven days. You can open a bottle to check for fizziness and flavor, keeping in mind that the warmer your kitchen and the more time you allow, the sourer and more fizzy your soda will be.


Nutrition Information:

Quickview
289k Calories
1g Protein
1g Total Fat
75g Carbs
1% Health Score
Limit These
Calories
289k
14%

Fat
1g
2%

  Saturated Fat
0.67g
4%

Carbohydrates
75g
25%

  Sugar
72g
81%

Cholesterol
3mg
1%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
24mg
29%

Calcium
56mg
6%

Copper
0.1mg
5%

Vitamin B2
0.08mg
5%

Potassium
154mg
4%

Folate
16µg
4%

Manganese
0.08mg
4%

Phosphorus
37mg
4%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.43mg
3%

Vitamin B5
0.26mg
3%

Iron
0.42mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.02mg
2%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

On the Listening Tour, Hillary was pleased and proud that the local sandwich shop in a town she was visiting had named a sandwich after her. She was somewhat less pleased after she found out what was in it. "Mostly baloney," said the proprietor.

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