Pear Walnut Arugula Salad

Need a gluten free and lacto ovo vegetarian salad? Pear Walnut Arugula Salad could be an amazing recipe to try. One serving contains 332 calories, 10g of protein, and 24g of fat. This recipe serves 2 and costs $1.81 per serving. It is brought to you by My San Francisco Kitchen. Plenty of people made this recipe, and 514 would say it hit the spot. Head to the store and pick up dijon mustard, pear, blue cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 90%, this dish is spectacular. Try Pear & Walnut Salad with a Pear Vinaigrette, Arugulan and Pear Salad, and Arugula & Pear Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups organic arugula, trimmed & rinsed

½ cup sliced beets

¼ cup blue cheese

1 tsp Dijon mustard

¼ tsp black ground pepper

1 tsp freshly chopped parsley

1 pear, sliced

¼ tsp salt

1 tsp sugar

½ cup walnuts

Equipment:

bowl

whisk

Cooking instruction summary:

Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).Drizzle salad dressing over the salad and toss together just before serving.

 

Step by step:


1. Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.

2. Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).

3. Drizzle salad dressing over the salad and toss together just before serving.


Nutrition Information:

Quickview
331k Calories
9g Protein
24g Total Fat
24g Carbs
19% Health Score
Limit These
Calories
331k
17%

Fat
24g
37%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
12mg
4%

Sodium
587mg
26%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Copper
0.59mg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Folate
97µg
24%

Phosphorus
204mg
20%

Magnesium
75mg
19%

Calcium
166mg
17%

Potassium
466mg
13%

Vitamin A
650IU
13%

Vitamin B6
0.25mg
13%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Vitamin B5
0.65mg
7%

Vitamin B3
0.84mg
4%

Vitamin B12
0.21µg
3%

Vitamin E
0.47mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Expectant parents, travelling to new home in california, start to argue about new baby's name. Finally after arguing all day they decide to name the new baby after the first billboard sign they see after the birth. Travelling through the dessert the next day she gives birth. They both agree now for sure the first sign will be the little boy's name. Alas a sign in the horizon, it is a coca-cola sign. As agreed the baby is named coca-cola. Coca-cola grows up and after 6 years he is enrolled in school. Well coca-cola gets a teacher that can guess names really good, she starts off mary, jane, bill, bob, she now comes to coca-cola hmmm, i'll have to come back to you she says. After naming all the children she comes back to coca-cola, hmmm i'm going to need a hint from you, she says. Coca-cola proudly says teacher it is something you probably have every day. Teacher really really excited now yells out DICKY.

Popular Recipes
Double Berry Lemon Dessert

Taste of Home

Mixed Berry Dream Parfait

Eat Good 4 Life

Bacon Cheese Nibbles {Rhodes Rolls Demo}

Taste and Tell Blog

Creamy Garlic Parmesan Broccoli & Bacon

Cafe Delites

Loaded Baked Potato Soup with Crispy Bacon

Nourished Kitchen