Pear Walnut Arugula Salad

Need a gluten free and lacto ovo vegetarian salad? Pear Walnut Arugula Salad could be an amazing recipe to try. One serving contains 332 calories, 10g of protein, and 24g of fat. This recipe serves 2 and costs $1.81 per serving. It is brought to you by My San Francisco Kitchen. Plenty of people made this recipe, and 514 would say it hit the spot. Head to the store and pick up dijon mustard, pear, blue cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 90%, this dish is spectacular. Try Pear & Walnut Salad with a Pear Vinaigrette, Arugulan and Pear Salad, and Arugula & Pear Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups organic arugula, trimmed & rinsed

½ cup sliced beets

¼ cup blue cheese

1 tsp Dijon mustard

¼ tsp black ground pepper

1 tsp freshly chopped parsley

1 pear, sliced

¼ tsp salt

1 tsp sugar

½ cup walnuts

Equipment:

bowl

whisk

Cooking instruction summary:

Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).Drizzle salad dressing over the salad and toss together just before serving.

 

Step by step:


1. Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.

2. Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).

3. Drizzle salad dressing over the salad and toss together just before serving.


Nutrition Information:

Quickview
331k Calories
9g Protein
24g Total Fat
24g Carbs
19% Health Score
Limit These
Calories
331k
17%

Fat
24g
37%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
12mg
4%

Sodium
587mg
26%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Copper
0.59mg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Folate
97µg
24%

Phosphorus
204mg
20%

Magnesium
75mg
19%

Calcium
166mg
17%

Potassium
466mg
13%

Vitamin A
650IU
13%

Vitamin B6
0.25mg
13%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Vitamin B5
0.65mg
7%

Vitamin B3
0.84mg
4%

Vitamin B12
0.21µg
3%

Vitamin E
0.47mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Brussels Sprout Carbonara with Fettuccini
Strawberry Mint Watermelon Salsa
Flank Steak Tartare with Carrot-Top Salsa Verde
Chocolate, Almond & Peperoncini Clusters
Chocolate Chip Cheesecake
Strawberry Banana Chocolate Chip Muffins
3 Cheese Spinach Flat Bread Pizza
Fiesta Nacho Cheese Beef & Potatoes
Coriander potato cakes with mango chutney
Eggnog Cheesecake Bars
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

10. Cat's facial expressions. 9. The need for the same style of shoes in different colors. 8. Why bean sprouts aren't just weeds. 7. Fat clothes. 6. Taking a car trip without trying to beat your best time. 5. The difference between beige, ecru, cream, off-white, and eggshell. 4. Cutting your bangs to make them grow. 3. Eyelash curlers. 2. The inaccuracy of every bathroom scale ever made. AND, the Number One thing only women understand: 1. OTHER WOMEN.

Popular Recipes
khamang kakdi , how to make khamang kakdi | kakdi chi koshimbir

Veg Recipes of India

Butterscotch Pudding Cookies

Table for Two Blog

Sunday Brunch: Brown Sugar Breakfast Cakelets

Serious Eats

Savory Biscuit-Breadsticks

Taste of Home

Gingerbread

Foodista