Pear Walnut Arugula Salad

Need a gluten free and lacto ovo vegetarian salad? Pear Walnut Arugula Salad could be an amazing recipe to try. One serving contains 332 calories, 10g of protein, and 24g of fat. This recipe serves 2 and costs $1.81 per serving. It is brought to you by My San Francisco Kitchen. Plenty of people made this recipe, and 514 would say it hit the spot. Head to the store and pick up dijon mustard, pear, blue cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 90%, this dish is spectacular. Try Pear & Walnut Salad with a Pear Vinaigrette, Arugulan and Pear Salad, and Arugula & Pear Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups organic arugula, trimmed & rinsed

½ cup sliced beets

¼ cup blue cheese

1 tsp Dijon mustard

¼ tsp black ground pepper

1 tsp freshly chopped parsley

1 pear, sliced

¼ tsp salt

1 tsp sugar

½ cup walnuts

Equipment:

bowl

whisk

Cooking instruction summary:

Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).Drizzle salad dressing over the salad and toss together just before serving.

 

Step by step:


1. Add arugula, pears, beets, blue cheese and walnuts to a large salad bowl and toss.

2. Add all salad dressing ingredients to a cruet and shake well (you can also add them to a small bowl and whisk together).

3. Drizzle salad dressing over the salad and toss together just before serving.


Nutrition Information:

Quickview
331k Calories
9g Protein
24g Total Fat
24g Carbs
19% Health Score
Limit These
Calories
331k
17%

Fat
24g
37%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
12mg
4%

Sodium
587mg
26%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Copper
0.59mg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Folate
97µg
24%

Phosphorus
204mg
20%

Magnesium
75mg
19%

Calcium
166mg
17%

Potassium
466mg
13%

Vitamin A
650IU
13%

Vitamin B6
0.25mg
13%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Vitamin B5
0.65mg
7%

Vitamin B3
0.84mg
4%

Vitamin B12
0.21µg
3%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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