Sweet & Sour Cabbage Rolls
Sweet & Sour Cabbage Rolls could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 271 calories, 26g of protein, and 5g of fat each. For $2.6 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 2 hours. A mixture of honey, lean ground turkey, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Eating Well has 1035 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. If you like this recipe, take a look at these similar recipes: Sweet and Sour Cabbage Rolls With Sauerkraut, Stuffed Cabbage Rolls With Sweet and Sour Sauce, and Sweet 'n Sour Stuffed Cabbage Rolls ("golumbke").
Servings: 6
Preparation duration: 40 minutes
Cooking duration: 80 minutes
Ingredients:
1/2 cup brown rice
1 tablespoon canola oil
1 teaspoon caraway seeds
3 tablespoons chopped fresh dill
4 cloves garlic, minced
1 tablespoon honey
1 pound 93%-lean ground turkey
6 tablespoons lemon juice, divided
1 cup reduced-sodium chicken broth
1 medium onion, chopped
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt
1 large Savoy cabbage, (about 3 pounds)
1 1/2 cups no-salt-added tomato sauce
1 cup water
Equipment:
dutch oven
sauce pan
bowl
oven
frying pan
baking pan
whisk
aluminum foil
Cooking instruction summary:
Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated. Let cool for 10 minutes.Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover the pan tightly with foil.Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.
Step by step:
1. Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes.
2. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)
3. Heat oil in a large saucepan over medium heat.
4. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes.
5. Add garlic; cook, stirring, for 30 seconds.
6. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated.
7. Let cool for 10 minutes.
8. Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem.
9. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed.
10. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling.
11. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl.
12. Pour evenly over the rolls. Cover the pan tightly with foil.
13. Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.
Nutrition Information:
covered percent of daily need