Sweet & Sour Cabbage Rolls

Sweet & Sour Cabbage Rolls could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 271 calories, 26g of protein, and 5g of fat each. For $2.6 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 2 hours. A mixture of honey, lean ground turkey, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Eating Well has 1035 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. If you like this recipe, take a look at these similar recipes: Sweet and Sour Cabbage Rolls With Sauerkraut, Stuffed Cabbage Rolls With Sweet and Sour Sauce, and Sweet 'n Sour Stuffed Cabbage Rolls ("golumbke").

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 80 minutes

 

Ingredients:

1/2 cup brown rice

1 tablespoon canola oil

1 teaspoon caraway seeds

3 tablespoons chopped fresh dill

4 cloves garlic, minced

1 tablespoon honey

1 pound 93%-lean ground turkey

6 tablespoons lemon juice, divided

1 cup reduced-sodium chicken broth

1 medium onion, chopped

1/2 teaspoon freshly ground pepper

1/2 teaspoon salt

1 large Savoy cabbage, (about 3 pounds)

1 1/2 cups no-salt-added tomato sauce

1 cup water

Equipment:

dutch oven

sauce pan

bowl

oven

frying pan

baking pan

whisk

aluminum foil

Cooking instruction summary:

Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated. Let cool for 10 minutes.Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover the pan tightly with foil.Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.

 

Step by step:


1. Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes.

2. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)

3. Heat oil in a large saucepan over medium heat.

4. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes.

5. Add garlic; cook, stirring, for 30 seconds.

6. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated.

7. Let cool for 10 minutes.

8. Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem.

9. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed.

10. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling.

11. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl.

12. Pour evenly over the rolls. Cover the pan tightly with foil.

13. Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.


Nutrition Information:

Quickview
270k Calories
25g Protein
4g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
270k
14%

Fat
4g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
36g
12%

  Sugar
11g
13%

Cholesterol
41mg
14%

Sodium
632mg
28%

Get Enough Of These
Protein
25g
51%

Vitamin K
159µg
152%

Vitamin C
82mg
100%

Vitamin B6
1mg
64%

Manganese
1mg
58%

Vitamin A
2571IU
51%

Folate
204µg
51%

Vitamin B3
9mg
50%

Fiber
9g
36%

Phosphorus
348mg
35%

Potassium
1083mg
31%

Magnesium
123mg
31%

Selenium
19µg
28%

Vitamin B1
0.3mg
20%

Copper
0.35mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
12%

Calcium
110mg
11%

Vitamin B12
0.42µg
7%

Vitamin D
0.3µg
2%

covered percent of daily need
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