Mediterranean Chicken and Pasta

Mediterranean Chicken and Pasta might be just the main course you are searching for. One serving contains 291 calories, 22g of protein, and 7g of fat. This dairy free recipe serves 6 and costs $1.16 per serving. 131 person were impressed by this recipe. Head to the store and pick up olive oil, parsley flakes, garlic cloves, and a few other things to make it today. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 75%, this dish is pretty good. Try Mediterranean Chicken-Pasta Salad, Mediterranean Chicken, Bean & Pasta Soup, and Healthified Mediterranean-Style Chicken and Pasta for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 (14.5 ounce) cans diced tomatoes, undrained

1 teaspoon dried basil

4 garlic cloves, minced

½ cup kalamata olives, pitted and chopped

1 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried parsley flakes (or 1 tablespoon fresh)

8 ounces penne pasta (white or whole wheat)

salt and pepper to taste

1 pound boneless, skinless chicken breast, cut into 1 inch cubes

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a large pot of water to boil for cooking the pasta.While you are waiting for the pasta water to boil, put the oil in a large skillet over medium-high heat. Add the chicken and garlic and cook, stirring occasionally until chicken is done, about 8 minutes. Remove the chicken from the skillet. Add the tomatoes, olives and herbs to the skillet. Reduce heat and simmer, stirring often, for about 8 to 10 minutes, until it thickens slightly.While the sauce simmers and once the pasta water comes to a boil, slowly add a big handful of salt to the boiling water and then cook the pasta according to the package instructions. When it is done, drain.Once the sauce has simmered for about 8 to 10 minutes and thickened up, return the chicken to the skillet, stirring to combine. Sprinkle with the feta cheese and remove from the heat. Cover and let stand 5 minutes. Serve immediately over the pasta (or stir the pasta into the chicken mixture and then serve).

 

Step by step:


1. Bring a large pot of water to boil for cooking the pasta.While you are waiting for the pasta water to boil, put the oil in a large skillet over medium-high heat.

2. Add the chicken and garlic and cook, stirring occasionally until chicken is done, about 8 minutes.

3. Remove the chicken from the skillet.

4. Add the tomatoes, olives and herbs to the skillet. Reduce heat and simmer, stirring often, for about 8 to 10 minutes, until it thickens slightly.While the sauce simmers and once the pasta water comes to a boil, slowly add a big handful of salt to the boiling water and then cook the pasta according to the package instructions. When it is done, drain.Once the sauce has simmered for about 8 to 10 minutes and thickened up, return the chicken to the skillet, stirring to combine. Sprinkle with the feta cheese and remove from the heat. Cover and let stand 5 minutes.

5. Serve immediately over the pasta (or stir the pasta into the chicken mixture and then serve).


Nutrition Information:

Quickview
290k Calories
22g Protein
6g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
290k
15%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
655mg
29%

Get Enough Of These
Protein
22g
45%

Selenium
48µg
69%

Vitamin B3
9mg
48%

Vitamin B6
0.81mg
40%

Manganese
0.53mg
27%

Phosphorus
260mg
26%

Potassium
643mg
18%

Vitamin C
14mg
17%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin E
1mg
13%

Fiber
3g
13%

Copper
0.25mg
12%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
8%

Calcium
73mg
7%

Folate
22µg
6%

Vitamin A
234IU
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
The Perfect Prime Rib

Closet Cooking

Skillet Baked Candy Bar Stuffed Double Cookie

Picky Palate

Italian Broccoli-Bacon Pasta

Natashas Kitchen

Blueberry Upside Down Cake

Civilized Caveman Cooking

Cook the Book: Almond Biscotti

Serious Eats