Peach & Brown Sugar Pancakes

Peach & Brown Sugar Pancakes is a side dish that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 469 calories, 12g of protein, and 30g of fat per serving. For $1.28 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 12 people were impressed by this recipe. If you have shortening, peaches, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 43%. If you like this recipe, take a look at these similar recipes: Brown Sugar Peach Pancakes, Brown Sugar Pancakes, and Peach and Brown Sugar Muffins.

Servings: 2

 

Ingredients:

1/2 teaspoon brown sugar

1 egg

3/4 cup milk

1 cup pancake mix

3/4 can peaches

2 tablespoons (Crisco) shortening or butter

1 tablespoon vegetable oil

Equipment:

food processor

blender

mixing bowl

griddle

frying pan

whisk

Cooking instruction summary:

  1. Puree 3/4 can peaches by placing slices only, no juice in a blender or food processor. Pulse couple of times to get a chunky (apple sauce) texture.
  2. Heat skillet or griddle on medium-high heat with shortening. In a small bowl or cup, whisk egg and oil. In medium mixing bowl, combine pancake mix, milk, egg and oil mixture and brown sugar. Whisk until smooth and bumpy. (Don't mix too much, pancakes will be tough) Fold in peach puree.
  3. Pour mixture into hot skillet a cup at a time to create large puddles of dough. Turn once, after bubbles appear in dough ovals. Cook in batches. Pancakes should be browned.
  4. Serve on plates with butter and syrup (optional).

 

Step by step:


1. Puree 3/4 can peaches by placing slices only, no juice in a blender or food processor. Pulse couple of times to get a chunky (apple sauce) texture.

2. Heat skillet or griddle on medium-high heat with shortening. In a small bowl or cup, whisk egg and oil. In medium mixing bowl, combine pancake mix, milk, egg and oil mixture and brown sugar.

3. Whisk until smooth and bumpy. (Don't mix too much, pancakes will be tough) Fold in peach puree.

4. Pour mixture into hot skillet a cup at a time to create large puddles of dough. Turn once, after bubbles appear in dough ovals. Cook in batches. Pancakes should be browned.

5. Serve on plates with butter and syrup (optional).


Nutrition Information:

Quickview
469 Calories
12g Protein
30g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
469
23%

Fat
30g
47%

  Saturated Fat
12g
79%

Carbohydrates
39g
13%

  Sugar
19g
21%

Cholesterol
137mg
46%

Sodium
399mg
17%

Get Enough Of These
Protein
12g
24%

Phosphorus
356mg
36%

Vitamin B2
0.51mg
30%

Calcium
266mg
27%

Selenium
16µg
24%

Vitamin A
957IU
19%

Vitamin E
2mg
17%

Potassium
589mg
17%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Vitamin B12
0.83µg
14%

Vitamin B5
1mg
13%

Vitamin C
11mg
13%

Vitamin K
13µg
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Magnesium
40mg
10%

Manganese
0.2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.18mg
9%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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