Chocolate donuts with coconut vanilla bean icing

Chocolate donuts with coconut vanilla bean icing might be just the morn meal you are searching for. This recipe serves 8. One portion of this dish contains approximately 5g of protein, 15g of fat, and a total of 168 calories. For 74 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 2765 foodies and cooks. If you have almond flour, baking soda, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 22 minutes. It is brought to you by Running to the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is rather bad. Try Vanilla Bean Buttercream, Vanilla Bean White Chocolate Mousse and Vanilla Syrup for Wedding Cake, Vanilla Bean Baked Donuts, and Baked Vanilla Bean Donuts for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

¾ cup almond flour

¼ teaspoon baking soda

¼ cup coconut butter, melted to a pourable state

3 tablespoons coconut oil, melted

3 eggs (separated)

½ tablespoon honey

pinch of salt

¼ cup unsweetened dark cocoa powder

¼ of a vanilla bean, scraped

¼ teaspoon vanilla extract

1½ tablespoons water

Equipment:

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees.In a large bowl combine almond flour, cocoa powder, baking soda and salt.Separate eggs and combine yolks with remaining wet ingredients.Add wet ingredients to dry and stir until combined.Beat egg whites with a hand held mixer until light and fluffy.Fold egg whites into batter until just combined.Pour batter into donut pan.Bake for 12-13 minutes. Remove from pan and transfer to cooling rack.Combine melted coconut butter with water and honey and stir until fully incorporated.Add vanilla bean and stir again.Spoon icing onto fully cooled donuts and top with shredded coconut flakes if desired.Transfer to refrigerator for 10 minutes to set.

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl combine almond flour, cocoa powder, baking soda and salt.Separate eggs and combine yolks with remaining wet ingredients.

2. Add wet ingredients to dry and stir until combined.Beat egg whites with a hand held mixer until light and fluffy.Fold egg whites into batter until just combined.

3. Pour batter into donut pan.

4. Bake for 12-13 minutes.

5. Remove from pan and transfer to cooling rack.

6. Combine melted coconut butter with water and honey and stir until fully incorporated.

7. Add vanilla bean and stir again.Spoon icing onto fully cooled donuts and top with shredded coconut flakes if desired.

8. Transfer to refrigerator for 10 minutes to set.


Nutrition Information:

Quickview
168k Calories
5g Protein
14g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
168k
8%

Fat
14g
23%

  Saturated Fat
6g
40%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
64mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
5g
10%

Fiber
2g
11%

Selenium
5µg
8%

Iron
1mg
7%

Copper
0.11mg
6%

Manganese
0.11mg
5%

Phosphorus
52mg
5%

Vitamin B2
0.08mg
5%

Magnesium
15mg
4%

Calcium
36mg
4%

Zinc
0.4mg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

Folate
8µg
2%

Potassium
64mg
2%

Vitamin A
89IU
2%

Vitamin B6
0.03mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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