Spiced braised venison with chilli & chocolate

Spiced braised venison with chilli & chocolate could be just the dairy free recipe you've been looking for. One portion of this dish contains about 61g of protein, 15g of fat, and a total of 520 calories. This recipe serves 6. For $13.07 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. It works well as a pricey beverage for The Super Bowl. This recipe is typical of American cuisine. A mixture of chilli powder, onion, dark chocolate, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 2 hours and 55 minutes. With a spoonacular score of 86%, this dish is outstanding. Similar recipes include Beer Braised Venison Roast, Wine-Braised Venison Neck, and Milk Braised Venison Roast.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 170 minutes

 

Ingredients:

2 bay leaves

300ml beef stock

400g can chopped tomatoes

3 large carrots, roughly chopped

large pinch of chilli powder

small cinnamon stick

1 tbsp cumin seed

50g dark chocolate (more than 70% cocoa solids)

1 tsp ground coriander

1 onion, roughly chopped

1 tbsp plain flour

1 red chilli, whole

500ml red wine

large thyme sprig

2 tbsp vegetable oil

1½ kg diced stewing venison

Equipment:

oven

casserole dish

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish and brown the meat in batches. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Heat the oil in a large flameproof casserole dish and brown the meat in batches.

3. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins.

4. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender.

5. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.


Nutrition Information:

Quickview
523k Calories
61g Protein
14g Total Fat
19g Carbs
59% Health Score
Limit These
Calories
523k
26%

Fat
14g
23%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
212mg
71%

Sodium
347mg
15%

Alcohol
8g
49%

Caffeine
6mg
2%

Get Enough Of These
Protein
61g
122%

Vitamin B12
15µg
263%

Vitamin A
6263IU
125%

Vitamin B3
18mg
90%

Vitamin B2
1mg
80%

Iron
11mg
66%

Phosphorus
616mg
62%

Vitamin B6
1mg
61%

Copper
0.99mg
49%

Vitamin B1
0.68mg
45%

Potassium
1441mg
41%

Zinc
6mg
41%

Selenium
26µg
38%

Manganese
0.74mg
37%

Magnesium
116mg
29%

Vitamin C
20mg
25%

Fiber
4g
17%

Vitamin K
14µg
14%

Vitamin E
1mg
13%

Folate
35µg
9%

Calcium
87mg
9%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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