Spiced braised venison with chilli & chocolate

Spiced braised venison with chilli & chocolate could be just the dairy free recipe you've been looking for. One portion of this dish contains about 61g of protein, 15g of fat, and a total of 520 calories. This recipe serves 6. For $13.07 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. It works well as a pricey beverage for The Super Bowl. This recipe is typical of American cuisine. A mixture of chilli powder, onion, dark chocolate, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 2 hours and 55 minutes. With a spoonacular score of 86%, this dish is outstanding. Similar recipes include Beer Braised Venison Roast, Wine-Braised Venison Neck, and Milk Braised Venison Roast.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 170 minutes

 

Ingredients:

2 bay leaves

300ml beef stock

400g can chopped tomatoes

3 large carrots, roughly chopped

large pinch of chilli powder

small cinnamon stick

1 tbsp cumin seed

50g dark chocolate (more than 70% cocoa solids)

1 tsp ground coriander

1 onion, roughly chopped

1 tbsp plain flour

1 red chilli, whole

500ml red wine

large thyme sprig

2 tbsp vegetable oil

1½ kg diced stewing venison

Equipment:

oven

casserole dish

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish and brown the meat in batches. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Heat the oil in a large flameproof casserole dish and brown the meat in batches.

3. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins.

4. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender.

5. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.


Nutrition Information:

Quickview
523k Calories
61g Protein
14g Total Fat
19g Carbs
59% Health Score
Limit These
Calories
523k
26%

Fat
14g
23%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
212mg
71%

Sodium
347mg
15%

Alcohol
8g
49%

Caffeine
6mg
2%

Get Enough Of These
Protein
61g
122%

Vitamin B12
15µg
263%

Vitamin A
6263IU
125%

Vitamin B3
18mg
90%

Vitamin B2
1mg
80%

Iron
11mg
66%

Phosphorus
616mg
62%

Vitamin B6
1mg
61%

Copper
0.99mg
49%

Vitamin B1
0.68mg
45%

Potassium
1441mg
41%

Zinc
6mg
41%

Selenium
26µg
38%

Manganese
0.74mg
37%

Magnesium
116mg
29%

Vitamin C
20mg
25%

Fiber
4g
17%

Vitamin K
14µg
14%

Vitamin E
1mg
13%

Folate
35µg
9%

Calcium
87mg
9%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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